Part
The
Art
Receiving
Massage
Massage
all
about
making
you
feel
comfortable
your
own
skin
and
the
last
thing
you
want
have
language
barrier
make
you
feel
uncomfortable
before
you
even
begin
Words
you
don
know
can
make
you
feel
like
out
sider
which
may
have
the
tragic
consequence
keeping
vou
from
doing
what
you
really
want
when
you
get
massage
relax
and
feel
better
Your
goal
may
become
one
those
knowledgeable
clients
who
enters
massage
clinic
and
requests
bit
cranio
sacral
for
this
headache
had
for
two
days
now
and
then
some
Trager
the
hip
area
loosen
tight
psoas
and
throw
some
trigger
point
work
traps
will
you
the
other
hand
perhaps
this
massage
mumbo
jumbo
seems
completely
pointless
you
and
all
you
really
want
lie
down
and
get
rubbed
Even
you
belong
the
latter
group
knowing
least
few
the
terms
that
massage
therapists
and
those
who
receive
massage
commonly
employ
helpful
This
section
primer
massage
lingo
help
familiarize
vou
with
the
terms
you
may
run
into
when
you
Contact
massage
professional
inquire
about
rates
services
and
Visit
massage
clinic
Read
journals
magazines
books
the
field
Attempt
explain
massage
friend
Ask
people
recommend
massage
therapist
style
for
you
Table
lists
several
specialized
massage
words
and
phrases
that
first
glance
seem
deceptively
like
everyday
words
and
phrases
But
don
deceived
These
words
when
used
regards
massage
are
highly
specific
and
when
used
correctly
can
lead
you
hours
and
hours
enjoyment
health
benefits
and
pleasure
Table
Massage
English
English
Massage
Dictionary
Word
Non
massage
definition
Massage
definition
Rolfed
Past
tense
throwup
Deep
massage
work
variant
spelling
connective
tissues
that
Ralphed
realign
the
body
with
gravity
Bodyworker
Mechanic
specializing
practitioner
massage
repairing
cars
after
similar
hands
healing
accidents
techniques
EFTA
Chapter
Massage
Road
Map
Word
Non
massage
definition
Massage
definition
structural
work
Carpentry
mostly
done
house
frames
Massage
that
works
the
body
muscles
and
connective
tissues
better
align
them
with
gravity
Spa
Hot
tub
Jacuzzi
Health
facility
where
people
learn
holistic
practices
eat
healthy
foods
exercise
and
receive
massages
and
spa
treatments
Ayurveda
Misspelling
famous
brand
natural
beauty
products
found
salons
ancient
healing
system
from
India
that
uses
diet
meditation
herbs
and
massage
balance
the
body
Swedish
Anything
from
the
country
Sweden
The
most
well
known
and
widely
practiced
form
massage
the
Western
world
consisting
stroking
kneading
apply
ing
pressure
stretching
and
Trigger
point
The
fine
pointed
end
pistol
trigger
tight
tender
spotin
muscle
that
responds
well
massage
Connective
tissues
Kleenex
brand
facial
tissues
all
linked
together
box
The
web
tissue
primarily
collagen
fibers
that
surrounds
your
every
muscle
organ
and
bone
holding
your
body
together
Deep
tissue
Kleenex
stuck
deep
between
the
cushions
your
couch
type
massage
that
targets
the
deeper
layers
muscle
and
connective
tissue
Energy
work
Repairs
the
electrical
lines
your
house
Type
massage
that
focuses
vital
invisible
energies
your
body
continued
EFTA
Part
The
Art
Receiving
Massage
Table
continued
Word
Massage
definition
Adhesion
The
sticky
mark
left
your
skin
after
removing
adhesive
bandage
Muscle
and
connective
tissue
fibers
that
are
stuck
together
because
injuries
scars
aging
and
lack
movement
Massage
can
help
sepa
rate
most
adhesions
which
are
sometimes
painful
though
not
usually
dangerous
Drape
Decorative
material
that
hangs
front
window
Towels
sheets
and
used
cover
person
receiving
massage
Knots
Things
tied
ropes
Tight
bands
muscle
fibers
and
connective
tis
sues
that
massage
often
softens
site
massage
Massage
given
construction
sites
Seated
and
clothed
massage
given
special
chairs
usually
offices
stores
spe
cial
events
EFTA
Chapter
Massage
Road
Map
Bon
jour
monsieur
masseuse
You
walk
into
health
club
and
sign
for
massage
big
burly
bodybuilder
man
walks
out
shakes
your
hand
his
massive
paw
and
tells
you
his
name
John
Nice
meet
you
you
say
slightly
awed
How
long
have
you
been
masseuse
mnot
masseuse
thunders
causing
you
shake
your
sneakers
And
once
again
you
have
that
terrible
realization
that
you
flubbed
the
whole
masseur
masseuse
thing
Sorry
you
stamimer
confused
and
embar
rassed
but
inside
you
also
little
mad
How
you
supposed
remember
the
difference
betwe
those
silly
French
words
and
who
made
them
the
first
place
anyway
Strangely
enough
was
Dutch
man
Johann
Mezger
who
decided
use
French
words
describe
the
movements
massane
and
ever
the
word
massage
itself
The
words
for
someone
who
performs
massage
therefore
come
from
the
French
also
masseur
male
practitioner
massage
masseuse
female
practitioner
easy
way
for
youto
remember
the
correct
term
think
monsieur
the
French
word
for
which
sounds
like
masseur
And
even
easier
method
avoid
the
masseurfmasseuse
dilemm
altogether
using
the
more
modern
non
gender
based
term
massage
therapist
for
males
and
females
alike
which
what
most
professionals
prefer
anyway
EFTA
Part
The
Art
Receiving
Massage
EFTA
Chapter
Look
Who
Coming
Touch
You
EEE
EEE
ENE
EEE
EEE
EEE
EEE
EEE
EEE
This
Chapter
Stalking
the
elusive
referral
Locating
massage
therapist
Developing
relationship
with
your
massage
therapist
Deciding
whether
licensing
matters
ceded
OGOOCORDTOEOREPAORODDEDDRROBBOORD
DDR
DDDRABDESEE
doubt
absolutely
convinced
that
massage
would
make
truly
superb
addition
your
life
and
you
just
about
ready
pick
that
phone
yes
that
one
right
over
there
dial
one
the
contact
numbers
about
give
you
this
chapter
and
order
your
very
first
session
touch
take
out
Soon
chipper
and
thoroughly
professional
person
will
show
your
door
carrying
monstrous
padded
folding
table
she
will
open
the
table
the
privacy
your
own
comfortable
dwelling
You
smile
self
confidently
take
all
your
clothes
off
and
then
wait
minute
Did
say
Take
all
your
clothes
off
Well
golly
guess
did
Suddenly
this
whole
wonderfully
abstract
concept
massage
has
become
disconcert
ingly
real
And
spite
your
appreciation
for
the
undeniably
therapeutic
benefits
massage
that
professional
stranger
were
ring
your
doorbell
right
this
minute
you
may
tempted
say
Excuse
for
moment
will
you
just
have
get
law
degree
Columbia
University
and
then
right
with
you
that
sounds
like
you
don
worry
This
chapter
purpose
make
you
more
comfortable
with
the
people
who
will
massaging
you
including
people
you
already
know
with
whom
sharing
massage
will
new
adventure
Stalking
the
Elusive
Referral
One
time
honored
concept
used
battle
your
fear
stranger
your
home
assure
that
the
person
who
shows
your
doorstep
give
you
massage
not
stranger
You
can
accomplish
this
goal
two
ways
EFTA
Part
The
Art
Receiving
Massage
Give
your
cousin
Billy
several
thousand
dollars
and
send
him
through
massage
school
you
can
call
him
later
and
make
appointment
Get
referral
The
second
option
far
the
more
common
choice
but
that
doesn
mean
you
should
entirely
dismiss
the
concept
financing
massage
school
for
friends
family
members
The
world
needs
more
massage
therapists
you
happen
extremely
wealthy
the
world
favor
and
set
massage
school
trust
fund
The
investment
may
even
tax
deductible
six
point
mental
checklist
over
your
mind
before
deciding
which
massage
therapist
try
matter
how
qualified
and
highly
recom
mended
massage
therapist
may
come
you
and
matter
what
gther
people
say
about
her
you
still
must
decide
whether
she
the
right
massage
therapist
for
you
Remember
you
very
likely
share
great
deal
yourself
with
this
person
massage
therapists
are
like
hair
dressers
steroids
when
comes
tothe
con
fiding
factor
And
because
your
massage
therapist
will
get
know
your
body
better
than
anyone
else
except
intimate
partner
you
have
willing
trust
her
Sometimes
you
have
precise
way
gauge
which
massage
therapist
will
make
precisely
the
best
fit
with
your
personality
and
amount
analytical
deliberation
will
help
you
decide
who
choose
That
said
try
using
this
guick
checklist
judge
your
own
gut
reaction
the
person
you
about
spend
considerabl
amount
quality
time
with
Does
she
immediately
make
you
feel
like
you
important
Does
she
look
you
right
the
eye
and
fill
you
with
sense
utter
confidence
that
you
already
feeling
better
fore
she
even
touches
you
she
someone
you
like
emulate
far
calmness
and
tranquility
Like
not
you
will
probably
look
upon
your
massage
therapist
role
model
the
relaxation
category
tense
uptight
massage
therapist
isn
setting
good
example
she
soft
where
she
needs
soft
unobtrusive
and
non
opinionated
and
hard
where
she
needs
hard
unre
nting
her
serious
desire
see
you
feal
better
she
someone
you
feel
immediate
sense
empathy
with
use
precise
sci
entific
term
here
the
two
you
click
she
the
right
sex
The
decision
whether
receive
massage
from
male
female
massage
therapist
entir
you
Many
people
have
preference
long
the
massage
therapist
competent
and
strong
but
others
feel
more
comfortable
with
one
sex
than
the
other
massage
setting
Most
massage
establishments
will
give
you
choice
when
requesting
mas
sage
therapist
After
you
get
started
with
the
actual
massage
you
probably
find
that
the
massage
therapist
gender
doesn
really
matter
much
you
may
have
thought
EFTA
Chapter
Look
Who
Coming
Touch
You
course
you
may
more
comfortable
going
the
neutral
ground
professional
massage
establishment
rather
than
inviting
someone
unknown
into
your
home
See
the
section
Visiting
clinic
later
this
chapter
for
more
information
case
you
wondering
who
ask
for
referral
without
embarrassing
yourself
the
following
list
may
come
handy
Actually
you
may
sur
prised
how
many
people
can
potentially
help
you
find
massage
therapist
First
you
probably
should
NOT
ask
certain
people
refer
massage
thera
pist
including
Certain
physicians
who
are
not
aware
the
benefits
massage
and
who
may
think
that
all
massage
therapists
are
quacks
Your
Aunt
Gertrude
who
had
massage
once
cruise
and
now
con
siders
herself
expert
People
who
are
currently
under
indictment
for
health
care
fraud
After
you
cross
those
sources
off
your
list
you
can
still
find
plenty
helpful
folks
ready
steer
you
towards
the
nearest
pair
helping
hands
Some
those
places
where
you
most
likely
get
good
referral
from
include
The
contact
numbers
major
massage
associations
and
accrediting
organizations
see
the
section
Organizations
That
Can
Help
You
Find
Massage
Therapist
later
this
chapter
Enlightened
physicians
who
are
aware
the
benefits
massage
and
who
are
more
than
happy
refer
you
the
ones
they
work
with
fact
many
doctors
these
days
have
massage
therapist
two
staff
Athlete
friends
who
receive
massage
part
their
training
worker
family
member
who
had
particularly
good
experience
with
the
massage
therapist
she
been
using
for
extended
period
time
The
best
articles
that
health
and
beauty
magazines
such
Shape
Self
Mademoiselle
Glamour
and
often
feature
Your
friend
Tina
the
one
who
wears
the
Birkenstock
sandals
all
the
time
and
has
that
look
blissed
out
satisfaction
her
face
even
when
she
standing
line
the
grocery
store
checkout
counter
EFTA
Part
The
Art
Receiving
Massage
Getting
Helping
Hand
You
can
collectively
refer
the
four
numbers
about
give
you
mas
sage
central
Among
them
you
find
the
contact
information
for
over
qualified
massage
therapists
the
right
your
fingertips
Drum
roll
please
and
the
contact
numbers
are
find
massage
therapist
who
member
the
oldest
nationwide
organization
the
American
Massage
Therapy
Association
AMTA
call
toll
free
BBR
for
their
Find
Massage
Therapist
Location
Service
find
the
nearest
member
Associated
Bodywork
and
Massage
Professionals
ABMP
call
find
member
massage
therapist
the
International
Massage
Association
IMA
call
For
list
massage
therapists
who
have
taken
the
test
given
the
National
Certification
Board
for
Therapeutic
Massage
and
Bodywork
NCBTMB
and
are
therefore
Nationally
Certified
all
states
call
course
among
those
massage
therapists
you
going
find
quite
range
skills
and
offerings
and
there
isn
one
single
tried
and
true
means
prequalifying
someone
However
you
are
living
extremely
lucky
time
fortunate
massage
recipient
because
the
past
several
years
the
number
highly
skilled
and
fully
trained
massage
pros
has
grown
amazing
rate
all
around
the
world
Following
list
contact
numbers
for
professional
massage
practitioners
several
countries
Australia
Massage
Australia
Sydney
tel
France
French
Federation
Masseurs
Kinesitherapeutes
FFMKR
Paris
tel
Italy
Federazione
Nazionale
dei
Collegi
dei
Massofisioterapisti
Rome
tel
The
Institute
for
Complementary
Medicine
London
tel
Locating
Massage
Therapist
for
some
reason
you
can
locate
massage
therapist
simply
calling
one
the
numbers
listed
previously
you
can
pursue
several
other
avenues
quest
massage
EFTA
Chapter
Look
Who
Coming
Touch
You
Checking
the
ads
Each
locale
has
its
own
regulations
regarding
the
advertising
massage
and
sometimes
the
regulations
vary
from
city
city
What
may
perfectly
legal
Los
Angeles
for
example
can
verboten
Sioux
City
Iowa
Beware
those
ads
featuring
massage
therapists
with
huge
muscles
wearing
black
leather
vests
with
shirt
underneath
staring
straight
into
the
camera
with
come
hither
look
their
eyes
especially
San
Francisco
These
pictures
may
clue
tipping
you
off
the
extra
curricular
intentions
this
particular
massage
therapist
licensed
not
Then
again
could
fashion
statement
Letting
your
fingers
the
walking
some
areas
massage
therapists
must
include
official
massage
license
number
part
any
Yellow
Pages
listing
for
massage
According
Dan
Ulrich
past
president
the
Florida
State
Massage
Therapy
Association
the
inclusion
the
license
number
Yellow
Pages
and
other
ads
significantly
reduced
the
amount
unethical
massage
advertising
Although
the
license
number
not
mandatory
everywhere
clue
that
you
dealing
with
therapeutic
professional
you
don
see
license
number
some
other
professional
credentials
listed
call
and
ask
for
one
Opening
the
bureau
door
You
may
occasionally
run
into
ads
for
massage
service
bureaus
that
guaran
tee
you
massage
within
specified
period
time
usually
within
couple
hours
The
bureaus
have
central
number
that
you
call
and
they
send
one
the
many
independent
massage
therapists
their
list
out
you
your
choice
location
Quite
often
these
are
very
and
enterprises
run
entrepreneurial
massage
therapists
who
have
discovered
new
way
multi
ply
their
effectiveness
and
their
income
times
though
the
quality
the
services
offered
can
little
iffy
because
all
the
massage
therapists
aren
carefully
screened
all
the
time
all
the
bureaus
you
not
personally
familiar
with
the
service
and
you
haven
received
specific
recommenda
tion
you
never
sure
exactly
what
you
going
get
when
you
call
one
these
places
Bureaus
are
most
useful
when
vou
traveling
and
have
other
means
contacting
massage
therapist
EFTA
Part
The
Art
Receiving
Massage
Getting
the
most
massage
for
your
money
When
dealing
with
your
massage
therapist
cer
Ask
for
massage
exchange
for
refer
tain
tactics
can
increase
happiness
for
both
ring
new
client
your
massage
you
and
the
process
maximize
the
value
you
therapist
She
will
appreciate
the
new
cus
receive
from
your
experi
nce
tomer
and
you
deserve
the
recognition
Offer
pay
front
for
discounted
series
Inquire
about
rates
for
longer
massage
ses
massages
For
example
the
massage
sions
Often
the
price
drops
proportionally
therapist
charges
for
massage
offer
withthe
length
the
massage
and
you
can
dollars
for
massages
Often
mas
receive
minute
massage
for
not
too
sage
therapists
appreciate
the
immediate
much
more
than
minute
massage
cash
flow
and
the
guarantee
ongoing
massage
therapist
who
charges
for
business
This
arrangement
good
for
their
hour
massage
may
offer
hour
and
half
business
ant
good
for
your
pocketbook
massage
for
for
example
Going
back
school
Wherever
you
are
one
excellent
way
get
touch
with
massage
practitioner
call
massage
school
your
area
There
are
more
schools
around
than
you
think
the
alone
has
over
Look
the
phone
book
under
voca
tional
schools
schools
massage
therapy
The
schools
often
have
list
graduates
the
area
that
they
can
recommend
and
quite
often
they
ofier
mas
sage
services
clinic
the
school
One
excell
deal
that
many
people
take
advantage
known
the
student
massage
clinic
this
setup
the
students
receive
part
their
training
working
real
massage
customers
under
supervision
course
Student
massages
for
only
fraction
the
normal
cost
usually
only
the
going
rate
professional
massage
the
area
More
often
than
not
the
students
are
already
quite
good
what
they
and
dollar
for
dollar
this
option
one
the
best
bargains
massage
Keep
mind
that
you
may
asked
fill
out
detailed
feedback
form
after
the
massage
for
training
purposes
Also
the
student
clinics
usually
take
place
big
room
with
curtains
separating
the
massage
tables
Quite
often
instructor
stops
observe
the
student
action
you
super
private
individual
who
doesn
like
have
other
people
around
when
you
getting
massage
the
student
clinic
probably
not
for
you
Also
you
have
specific
health
problem
that
you
like
address
with
massage
best
visit
licensed
professional
For
relaxation
and
stress
relief
though
student
massages
are
usually
effective
more
expensive
professional
massages
because
the
students
are
trying
extra
hard
please
you
and
pass
their
coursework
the
same
time
EFTA
Chapter
Look
Who
Coming
Touch
You
Pampering
Your
Massage
Therapist
After
you
choose
massage
therapist
and
begin
develop
working
rela
tionship
with
him
few
endearing
personality
quirks
may
begin
surface
Some
massage
therapists
work
barefoot
even
the
winter
for
example
Others
hold
giant
quartz
crystal
over
your
body
before
the
massage
And
some
tape
bunch
magnets
under
their
massage
table
align
your
energy
while
they
work
you
Try
not
take
your
massage
therapist
idiosyncrasies
too
seriously
They
just
trying
the
best
job
they
can
just
that
some
their
methods
may
seem
little
colorful
first
Refer
rule
You
the
boss
Chapter
for
advice
letting
your
massage
therapist
know
what
you
comfortable
and
what
you
not
comfortable
with
general
rule
massage
therapists
are
finicky
and
extremely
sensitive
lot
They
somewhat
like
pure
bred
cats
and
although
their
job
description
calls
for
great
deal
touching
they
also
need
receive
strokes
them
selves
often
that
most
delicate
muscle
the
ego
you
become
expert
scratching
behind
the
ears
your
massage
therapist
seli
image
you
can
coax
better
performance
from
him
and
your
relationship
will
happier
one
all
around
The
following
are
some
simple
points
remember
whenever
you
dealing
directly
with
your
massage
therapist
Always
offer
encouragement
first
before
you
criticize
For
example
your
massage
therapist
applying
little
too
much
pressure
partic
ular
area
definitely
let
her
know
about
but
first
say
something
like
What
you
were
doing
minute
ago
felt
really
great
You
can
lighten
the
pressure
little
right
now
though
Always
always
always
praise
the
massage
your
therapist
just
gave
you
immediately
after
you
receive
even
this
the
seven
hundred
and
eighty
ninth
massage
you
received
from
her
The
immediate
gratifi
cation
this
simple
act
powerful
the
same
reason
all
actress
friends
rush
backstage
after
the
play
heartily
laud
her
skills
The
ego
muscle
most
delicate
directly
after
the
big
performance
and
for
great
massage
therapist
every
massage
type
performance
Always
communicate
clearly
about
exactly
what
fee
you
expect
pay
for
exactly
which
services
Pricing
massage
services
may
sensitive
issue
clear
the
answers
the
following
questions
before
you
begin
the
charge
for
hour
and
fifteen
minute
massage
higher
than
that
for
hour
massage
Does
the
massage
therapist
have
cancellation
policy
Does
your
massage
therapist
reimburse
insurance
claims
EFTA
Part
The
Art
Receiving
Massage
Licensing
Touch
Being
wise
consumer
when
you
head
out
looking
for
massage
pro
rub
you
the
right
way
you
want
ask
yourself
that
all
important
question
she
licensed
The
problem
here
that
not
all
good
professional
massage
therapists
all
areas
are
licensed
the
only
half
the
states
even
require
licensing
for
massage
Some
states
require
license
all
and
others
the
licensing
county
county
city
city
even
someone
who
very
highly
trained
and
takes
her
job
very
seriously
may
license
less
through
fault
her
own
Internationally
licensing
rules
for
massage
therapists
vary
widely
from
coun
try
country
Some
countries
like
Singapore
for
example
have
little
regulation
while
other
countries
like
France
massage
therapists
are
part
the
medical
community
and
operate
out
their
own
medical
clinics
The
best
course
action
foreign
countries
ask
someone
you
trust
rec
ommend
massage
Also
you
can
read
through
Chapter
for
some
more
suggestions
The
rules
concerning
massage
licensing
are
too
complex
and
changeable
list
here
They
differ
from
area
area
and
time
time
fact
Santa
Monica
California
where
first
started
working
massage
therapist
the
actual
laws
the
books
stated
that
nobody
could
open
massage
clinic
within
feet
church
and
order
receive
your
city
license
prac
tice
you
had
take
test
certifying
that
you
were
iree
all
venereal
diseases
figure
you
want
information
about
how
massage
practitioners
are
licensed
your
area
you
can
call
the
board
department
your
state
that
regulates
mas
sage
therapists
there
such
regulating
board
check
with
local
massage
school
see
what
kind
education
and
certification
normal
for
practitioners
your
area
The
best
thing
when
you
trying
determine
the
professional
status
any
individual
massage
therapist
ask
the
therapist
know
this
strat
egy
stunningly
simple
but
works
she
doesn
know
anything
about
licensing
you
may
have
unprofessional
person
your
hands
the
other
hand
she
knows
her
stuff
she
can
tell
you
exactly
who
call
where
look
verify
local
licensing
requirements
general
and
hers
particular
Because
this
whole
licensing
issue
confusing
many
areas
you
wise
consider
certification
equally
not
more
important
factor
deter
mining
who
choose
your
massage
therapist
EFTA
Chapter
Look
Who
Coming
Touch
You
Original
sin
Some
massage
therapists
think
that
quiring
licensing
for
massage
almost
sinful
because
they
perceive
what
they
art
They
figure
that
licensing
massage
like
licensing
painter
paint
writer
write
Ridiculous
These
peopl
thoroughly
oppose
any
attempts
control
regulation
They
often
live
cabins
rugged
individualist
states
such
Vermont
which
interesting
side
note
that
has
absolutely
nothing
with
massage
the
only
state
that
has
managed
keep
out
Wal
Mart
stores
massage
therapist
has
graduated
from
bona
fide
massage
school
has
received
certificate
completion
and
this
certificate
often
notes
the
number
hours
completed
specialties
studied
and
other
relevant
informa
tion
This
certification
may
the
single
most
substantial
piece
evidence
massage
therapist
dedication
his
craft
especially
those
areas
where
licensing
not
required
Another
type
certification
awarded
those
massage
therapists
who
complete
test
given
certification
board
such
the
National
Certification
Board
for
Therapeutic
Massage
and
Bodywork
NCBTMB
This
certification
another
way
determining
competency
Remember
massage
just
marriage
not
the
actual
piece
paper
but
the
level
commitment
the
participants
part
that
most
vital
the
success
the
relationship
fancy
gold
embossed
massage
license
hanging
the
wall
frame
guarantee
that
you
going
like
given
massage
therapist
technique
And
the
other
hand
someone
with
certificate
license
all
may
one
the
most
highly
skilled
massage
therapists
you
ever
meet
When
comes
down
choosing
pro
with
your
heart
and
your
intuition
EFTA
Partil
The
Art
Receiving
Massage
EFTA
Chapter
The
Rules
for
Receiving
Massage
NNE
NNN
NNN
NNER
EENNN
This
Chapter
Following
guidelines
for
receiving
massage
Getting
tune
and
staying
touch
aoe
ODES
ODDeDDD
ERO
COPDE
RDB
BGCRDDDBREDRAOD
DRBRDDD
the
day
you
were
born
your
body
has
been
hanging
around
you
like
shadow
never
leaves
you
alone
You
wake
the
morning
and
there
your
body
faithful
puppy
thumping
its
little
tail
against
your
freshly
washed
bedspread
first
having
body
novelty
fact
that
you
can
see
reflected
the
faces
babies
and
small
children
Even
the
most
mundane
details
about
their
bodies
fill
them
with
delight
boy
there
hand
again
you
mature
however
you
become
more
accustomed
having
body
and
begins
bore
you
This
boredom
usually
occurs
young
people
enter
their
teenage
years
boy
hand
again
big
deal
this
point
they
begin
pierce
their
bodies
various
locations
and
cover
them
with
decorative
tattoos
the
time
people
are
full
fledged
adults
though
most
them
have
begun
concentrate
other
things
leaving
their
bodies
far
behind
The
only
time
they
really
get
connected
their
bodies
when
they
learning
new
skill
some
kind
like
soccer
neurosurgery
The
result
Most
people
take
their
bodies
for
granted
One
massage
main
objectives
get
you
back
into
your
body
again
good
massage
should
rekindle
your
childlike
enthusiasm
for
life
order
for
massage
help
you
achieve
the
lofty
goal
getting
back
touch
with
yourself
you
need
follow
certain
guidelines
which
just
happen
outline
this
chapter
first
some
these
rules
may
seem
little
simplistic
you
Others
may
appear
irrelevant
However
give
you
personal
guarantee
that
you
try
them
out
when
you
the
receiving
end
massage
you
going
get
much
more
out
the
experience
approach
these
guidelines
with
open
mind
apply
them
when
you
feel
that
doing
appropriate
during
your
own
massage
exchanges
and
watch
your
enjoyment
massage
soar
levels
beyond
your
expectations
EFTA
Part
The
Art
Receiving
Massage
The
rules
for
receiving
massage
are
fact
quite
similar
the
Ancient
Secrets
Life
passed
down
Big
Important
Spiritual
Leaders
for
thou
sands
years
Yes
true
you
can
learn
every
really
important
thing
life
lying
down
and
getting
rubbed
Honing
your
skills
receiving
massage
more
than
simply
way
feel
better
also
way
improve
your
life
Read
through
these
rules
practice
them
and
you
see
what
mean
Rule
Keep
Breathing
When
you
receive
massage
from
professional
she
may
remind
you
sev
eral
times
soft
soothing
voice
breathe
And
you
may
tempted
say
right
back
her
not
soothing
voice
already
breathing
case
you
haven
noticed
Don
offended
The
massage
therapist
comments
aren
meant
imply
that
she
thinks
you
deceased
and
she
not
trying
insult
you
for
your
poor
breathing
skills
fact
many
massage
therapists
start
each
and
every
massage
with
series
deep
breaths
regardless
how
obviously
alive
you
are
begin
with
massage
therapist
may
tell
you
take
deep
breaths
during
massage
for
the
following
reasons
help
you
focus
the
sensations
you
feeling
your
body
rather
than
the
internal
monologue
going
your
mind
get
you
fill
your
lungs
and
thus
all
your
cells
with
fresh
oxygen
enlivening
your
entire
body
help
you
become
aware
muscles
that
you
been
holding
tense
you
can
start
relax
them
Most
people
walk
around
not
actually
breathing
much
People
tend
use
only
tiny
percentage
their
lung
capacity
just
like
they
use
only
tiny
per
centage
their
brain
capacity
Proper
breathing
changes
that
While
receiving
massage
focus
your
mind
fully
possible
upon
the
very
important
act
breathing
Focusing
your
mind
your
breath
brings
your
awareness
back
your
body
quicker
than
anything
else
EFTA
Figure
The
diaphram
and
other
elements
your
respiratory
system
Chapter
The
Rules
for
Receiving
Massage
Going
with
the
diaphragm
flow
The
diaphragm
muscle
your
abdomen
looks
like
soft
pizza
shaped
into
double
headed
dome
that
responsible
for
keeping
you
breathing
see
Figure
Most
the
time
your
diaphragm
contracting
and
relaxing
without
conscious
thought
from
you
but
you
can
teach
yourself
control
this
activity
the
section
Exercising
your
breathing
muscle
breath
give
you
exercise
that
helps
you
use
this
muscle
more
con
sciously
which
enables
you
exert
more
control
over
your
breathing
making
fuller
and
deeper
Thoracic
wall
inspiration
expiration
Diaphragm
muscle
expiration
Dia
phragm
muscle
inspiration
EFTA
Part
The
Art
Receiving
Massage
Exercising
your
breathing
muscles
The
next
time
you
have
the
chance
spend
few
minutes
observing
sleep
ing
least
relaxed
infant
toddler
breathe
Pay
close
attention
the
abdomen
and
you
can
see
the
entire
area
gently
lift
and
lower
This
movement
the
result
active
uninhibited
diaphragm
work
Then
look
down
your
own
abdomen
while
you
breathe
for
few
minutes
Notice
difference
Where
did
all
the
lifting
and
lowering
You
still
have
the
same
breathing
mechanisms
you
always
did
they
not
something
you
grow
out
With
each
breath
you
take
you
should
indeed
have
visibly
rhythmical
moving
body
Somewhere
along
the
line
though
most
people
stifle
themselves
into
taking
shallow
insufficient
breaths
This
type
breath
ing
common
reaction
the
act
growing
older
Don
worry
you
still
getting
enough
oxygen
survive
But
are
you
getting
enough
thrive
practicing
deep
breathing
during
massage
you
can
literally
rejuvenate
your
body
sending
extra
oxygenated
blood
out
all
the
way
your
toes
The
key
breathing
properly
while
getting
massage
take
whole
breaths
term
that
basically
means
breathing
like
kid
ahead
and
try
whole
breath
now
Lie
down
your
back
placing
your
palms
gently
your
abdomen
and
then
begin
this
four
step
process
Breathe
deep
and
low
into
your
lungs
that
your
abdomen
pushes
your
hands
upward
Make
sure
that
you
not
just
pushing
with
your
stomach
muscles
but
that
you
actually
expanding
the
entire
abdominal
area
Continue
the
expansion
into
your
ribs
allowing
them
push
out
ward
toward
each
side
When
your
ribs
have
expanded
out
far
they
then
expand
them
toward
your
head
taking
the
last
hit
breath
into
the
area
just
beneath
your
collar
bones
Let
the
whole
thing
collapse
You
don
need
try
and
push
the
air
out
just
let
flow
When
your
lungs
feel
empty
and
your
abdomen
flat
once
again
you
can
restart
the
process
Rule
Stay
Loose
you
probably
know
one
the
main
points
getting
massage
relax
Logically
you
may
then
think
that
you
can
just
give
your
body
massage
therapist
who
will
relax
your
body
for
you
like
giving
your
car
mechanic
and
expecting
him
fix
EFTA
Chapter
The
Rules
for
Receiving
Massage
Please
release
letme
After
you
receive
several
massages
you
grad
ually
become
accustomed
relaxing
your
own
muscles
Eventually
you
notice
that
you
can
the
same
thing
even
when
you
not
receiving
massage
like
when
you
waiting
line
the
grocery
store
stuck
traffic
sitting
your
muscle
fibers
and
you
feel
beginning
tighten
Then
silently
without
anyone
noticing
you
send
mental
message
the
growing
knot
telling
away
the
same
way
that
your
massage
therapist
helps
you
during
massage
You
can
take
this
side
bene
fit
massage
with
you
wherever
you
meeting
with
your
boss
Twang
will
one
Expecting
massage
therapist
all
your
body
relaxing
called
giving
responsibility
for
your
own
relaxation
and
Staying
loose
your
responsibility
the
massage
therapist
can
help
you
but
you
basically
have
the
relaxing
yourself
how
you
that
You
accomplish
relaxation
becoming
more
aware
what
you
feeling
your
own
body
During
the
massage
your
massage
therapist
often
reminds
you
focus
knots
tight
areas
those
moments
using
the
power
your
own
imagination
you
can
begin
visualize
what
those
knots
may
look
like
your
muscles
and
let
them
you
not
staying
loose
engaging
your
mind
relax
your
own
muscles
you
missing
more
than
half
the
benefits
and
effects
the
massage
Rule
Let
When
you
receive
massage
especially
the
first
time
you
may
have
ten
dency
like
just
about
everyone
else
the
world
help
the
person
working
you
You
may
graciously
lift
your
limbs
hold
your
head
and
twist
your
body
around
all
make
things
easier
for
the
other
person
Although
this
helping
may
seem
like
the
friendliest
thing
you
actu
ally
hindering
the
massage
process
and
making
your
massage
therapist
job
little
more
difficult
Relaxing
person
who
holding
her
own
arm
the
air
stiff
flag
pole
pretty
darn
hard
The
technical
term
for
this
tendency
during
massage
hanging
and
you
want
exactly
the
opposite
which
letting
But
what
exactly
does
letting
mean
EFTA
Part
The
Art
Receiving
Massage
You
basically
hanging
onto
yourself
for
dear
life
even
the
parts
your
body
that
are
painful
stiff
tense
This
hanging
natural
ten
dency
butto
get
the
most
out
massage
you
have
let
The
limp
arm
experiment
easy
way
begin
training
yourself
let
All
you
need
partner
and
someplace
comfort
able
lie
down
hand
Lie
down
your
back
and
have
your
part
The
limp
arm
experiment
have
through
What
mental
image
What
body
sensation
Tell
your
partner
lift
your
arm
little
higher
each
time
Instead
dropping
your
arm
all
the
way
back
down
tell
her
catch
her
other
Keep
repeating
this
exercise
until
your
arm
ner
lift
your
arm
the
air
several
inches
After
few
seconds
have
your
partner
let
your
arm
without
any
warning
you
Let
your
arm
drop
back
down
Make
sure
that
you
lying
soft
surface
Watch
see
whether
your
arm
plops
back
down
limp
noodle
whether
you
hold
right
where
she
left
stiff
What
you
have
let
your
arm
drap
back
down
What
thought
process
you
completely
lets
and
your
partner
can
drop
from
any
height
with
absolutely
resistance
This
ability
may
come
naturally
you
the
very
first
time
you
try
let
but
normally
the
exercise
takes
quite
bit
conscious
effort
You
may
not
able
let
until
you
make
several
separate
attempts
diffar
ent
days
After
you
master
one
arm
you
can
try
the
other
arm
leg
your
head
Use
this
newly
formed
skill
let
the
riext
tinie
you
receive
massage
you
were
take
microscope
and
look
deep
within
your
muscles
and
joints
while
you
getting
massage
you
discover
some
specialized
nerve
cells
that
monitor
the
position
and
relative
movement
your
body
These
cells
are
called
proprioceptors
see
Chapter
These
cells
constantly
tell
you
where
you
are
space
something
everybody
likes
have
pretty
firm
control
over
all
the
time
even
while
asleep
These
cells
keep
you
from
just
rolling
right
out
bed
every
night
About
the
only
time
you
completely
let
all
your
holding
patterns
ten
sions
and
proprioceptive
rigidities
when
you
under
deep
anesthesia
Under
anesthesia
people
sometimes
release
the
tension
they
normally
think
built
through
age
heredity
including
stooped
shoulders
stiff
hips
ugly
grimaces
and
more
When
they
come
out
anesthesia
they
reclaim
these
habitual
patterns
almost
instantaneously
They
can
sustain
the
relaxation
because
unconscious
Massage
conversely
allows
people
achieve
conscious
relaxation
which
can
last
indefinitely
EFTA
Chapter
The
Rules
for
Receiving
Massage
One
clients
suffered
for
years
from
debilitating
pain
due
whiplash
Then
one
day
she
received
massage
from
woman
Gurney
Inn
spain
Montauk
New
York
After
that
massage
the
pain
was
almost
entirely
gone
and
continued
gradually
fade
away
client
was
able
make
such
drastic
change
letting
herself
fully
into
the
healing
hands
the
mas
sage
therapist
When
she
did
she
stopped
holding
onto
the
same
painful
habitual
patterns
that
had
formed
her
body
since
the
accident
Rule
Stop
Thinking
Start
Being
The
problem
with
your
mind
that
just
works
too
darn
well
thinking
and
thinking
and
thinking
without
stopping
all
day
long
from
the
first
moment
you
wake
until
well
after
your
head
hits
the
pillow
This
feature
fine
during
most
your
daily
activities
but
when
comes
getting
massage
too
much
thinking
definitely
drawback
Many
people
get
massage
and
then
ten
minutes
later
can
barely
remember
because
they
weren
really
paying
attention
while
was
happening
Instead
ongoing
stream
thoughts
kept
them
rom
fully
experiencing
the
massage
When
you
getting
massage
don
think
about
what
you
should
have
done
the
day
before
what
you
plan
hour
later
massage
time
Here
Now
The
sensations
you
feeling
offer
great
opportunity
quiet
your
mind
focus
and
think
nothing
else
for
little
while
this
way
every
massage
potential
meditation
Don
get
wrong
relaxing
and
joking
around
during
massage
perfectly
okay
too
but
most
people
least
once
while
can
benefit
from
massage
meditation
See
the
sidebar
massage
meditation
later
this
chapter
Rule
Pain
Gain
Way
You
may
have
heard
the
massage
masochists
who
don
believe
they
receiving
real
massage
unless
they
have
grit
their
teeth
keep
from
screaming
through
the
whole
thing
They
the
ones
you
can
hear
yelling
from
behind
massage
room
doors
More
pressure
More
pressure
This
green
beret
school
massage
unfortunate
result
the
pain
gain
mentality
that
military
academies
full
contact
sports
enthusiasts
and
certain
daytime
television
talk
show
hosts
foster
You
don
need
buy
into
this
way
thinking
and
you
shouldn
let
this
attitude
scare
you
away
from
getting
massage
EFTA
Part
The
Art
Receiving
Massage
massage
meditation
Meditation
nutshell
the
act
focusing
your
entire
attention
just
one
thing
thus
stop
ping
the
constant
chatter
inside
your
head
and
experiencing
state
timelessness
content
ment
and
wholeness
People
achieve
this
state
many
ways
through
sports
silence
prayer
for
exa
mple
and
massage
yet
another
activity
that
you
can
use
effectively
shut
out
the
rest
the
world
and
tune
into
your
own
inner
peace
The
next
time
you
receive
massage
try
this
meditation
Close
your
eyes
and
begin
get
touch
with
your
breath
describe
the
sec
tion
Rule
Keep
Breathing
Before
you
receive
the
first
touch
the
massage
spend
several
minutes
trying
clear
your
mind
any
other
thoughts
Concentrate
only
your
breathing
When
your
massage
therapist
first
makes
contact
imagine
yourself
breathing
through
that
very
spot
For
example
she
starts
massaging
your
neck
imagine
stream
fresh
oxygen
and
energy
entering
through
your
neck
exactly
where
her
fingers
are
the
exhalation
imagine
your
muscles
that
same
area
becoming
softer
warmer
and
looser
Continue
with
this
awareness
breathing
relaxation
into
each
successive
point
that
the
massage
therapist
touching
Eventually
you
become
aware
that
the
mas
sage
therapist
tuning
your
breath
well
and
the
massage
becomes
shared
meditation
Communicate
with
your
massage
therapist
both
verbally
and
nonverbally
Together
you
can
create
special
massage
mood
that
will
help
you
focus
your
experi
ence
making
the
massage
more
like
meditation
see
Chapter
Keep
bringing
your
mind
back
the
massage
You
may
realize
various
points
during
the
massage
that
your
mind
has
wandered
off
some
traim
thought
This
completely
natural
and
happens
even
advanced
meditation
practitioners
Simply
bring
your
mind
gently
back
the
breath
and
the
relaxation
Don
worry
about
how
good
you
are
meditation
See
Meditation
For
Duminies
IDG
Books
Worldwide
for
more
guidance
and
tips
about
meditation
how
much
pain
should
you
experience
during
massage
opinion
none
Zero
However
the
line
indeed
thin
between
the
pleasure
you
receive
during
massage
and
certain
kind
therapeutic
pain
Some
people
like
walk
that
line
while
they
getting
massage
you
want
experiment
walk
ing
this
line
yourself
make
sure
with
experienced
professional
Although
certain
muscle
knots
and
patterns
tension
respond
well
firm
well
focused
pressure
you
don
necessarily
need
experience
for
yourself
Harder
massage
not
always
better
massage
and
times
the
light
est
touch
can
achieve
the
most
profound
benefits
EFTA
Chapter
The
Rules
for
Receiving
Massage
Rule
Listen
Your
Emotions
Don
surprised
during
massage
one
day
you
suddenly
for
reason
all
feel
like
crying
your
eyes
out
laughing
hysterically
Massage
some
times
has
that
effect
people
Some
the
reasons
for
this
emotional
response
include
Certain
emotional
memories
usually
the
result
powerful
experi
ences
can
resurface
when
your
body
massaged
one
has
touched
you
with
care
compassion
and
gentleness
for
very
long
time
that
case
the
experience
suddenly
overwhelms
you
with
gratitude
bringing
forth
tears
You
very
ticklish
person
esoteric
the
first
two
explanations
may
sound
they
entirely
plausi
ble
fact
certain
types
massage
are
famous
for
stirring
emotions
Rolfing
for
instance
often
triggers
this
type
experience
The
explanation
for
this
emotional
component
massage
straightforward
your
body
and
mind
have
faithfully
recorded
your
every
experience
but
some
these
experiences
were
unpleasant
that
you
filed
them
away
your
uncon
scious
and
shut
down
certain
feelings
the
corresponding
part
your
body
Massaging
the
affected
areas
can
bring
your
awareness
back
your
body
thus
unlocking
the
memories
you
encounter
one
these
emotional
peaks
yourself
during
massage
relax
breathe
and
allow
happen
Remembering
that
you
are
safe
your
present
environment
let
your
mind
drift
whatever
images
memories
seem
surfacing
You
may
find
yourself
remembering
all
sorts
things
that
you
hadn
thought
for
years
and
you
can
benefit
from
letting
the
attendant
emotions
flow
freely
through
your
body
without
trying
stifle
them
Professional
massage
therapists
are
accustomed
this
type
emo
tional
release
and
know
how
make
you
feel
comfortable
while
happening
There
need
feel
embarrassed
the
experience
occasionally
happens
one
these
resurfacing
memories
particularly
traumatic
the
case
abuse
whatever
necessary
comfort
your
self
Communicate
with
the
person
massaging
you
letting
her
know
that
you
need
sit
again
get
wrapped
blanket
for
feeling
safety
Have
some
tissues
nearby
dry
away
tears
Later
you
can
decide
whether
you
want
pursue
these
memories
further
with
the
guidance
psychologist
other
counselor
EFTA
Partil
The
Art
Receiving
Massage
Rule
Blissing
Out
Okay
Sometimes
massage
doesn
just
make
you
feel
great
makes
you
feel
ecsta
tic
rapturous
and
filled
with
bliss
The
feeling
visceral
You
lying
there
one
minute
relaxing
hopefully
concentrating
your
breathing
but
perhaps
just
going
over
your
grocery
list
your
head
when
KABOOM
hits
you
and
suddenly
you
just
floating
there
syrupy
sea
endorphins
not
knowing
what
with
yourself
can
tell
you
what
enjoy
this
feeling
while
lasts
because
like
every
other
human
experience
passes
These
experiences
are
different
for
everyone
and
nobody
knows
exactly
what
causes
them
They
been
responsible
for
many
people
changing
their
entire
lives
and
heading
into
career
massage
therapist
And
people
with
spiritual
inclinations
once
touched
this
fashion
have
created
entire
ministries
devoted
the
laying
hands
minister
named
Zach
Thomas
from
North
Carolina
once
had
such
power
ful
experience
receiving
massage
that
went
become
massage
therapist
himself
first
his
church
was
opposed
his
hands
work
and
Zach
had
practice
massage
privately
Eventually
though
took
his
skills
and
his
compassionate
touch
out
the
public
performing
massage
for
dying
people
hospices
and
hospitals
helped
form
group
called
the
National
Association
Bodywork
Religious
Services
NABRS
which
active
today
with
hundreds
members
Much
the
work
the
members
this
association
for
those
people
who
wouldn
otherwise
able
afford
The
nuns
and
priests
and
other
clergy
involved
practice
the
actual
laying
hands
written
about
the
Bible
For
more
information
you
can
write
the
organization
Tranquil
Avenue
Charlotte
The
spiritual
secret
behind
massage
Simple
What
massage
really
boils
down
two
people
just
being
together
fully
the
present
moment
which
has
been
the
essence
spiritual
traditions
forever
especially
the
East
The
mystical
traditions
the
West
have
expressed
similar
sentiments
noted
the
phrase
still
and
know
that
God
These
understandings
are
mystical
nature
not
reserved
for
any
one
particular
religion
Think
this
way
massage
one
sure
fire
way
follow
the
Golden
Rule
that
exists
almost
all
cultures
and
every
religion
from
the
Good
Samaritan
the
compassionate
Buddha
unto
others
vou
would
have
them
unto
you
Well
who
doesn
want
touched
with
care
and
compassion
Who
doesn
like
others
help
them
feel
better
and
lighten
their
load
Massage
compassion
turned
into
action
EFTA
Chapter
The
Rules
for
Receiving
Massage
Rule
Cool
Nude
Not
You
are
whether
you
like
not
naked
all
the
time
beneath
your
clothes
You
were
born
nude
just
like
every
other
human
the
planet
Mudity
nat
ural
However
each
culture
develops
its
own
peculiar
attitudes
about
nudity
ranging
from
those
who
consider
extremely
awkward
embarrassing
and
inappropriate
all
times
those
who
don
think
twice
about
anytime
anywhere
for
any
reason
Neither
attitude
healthier
than
the
other
they
just
different
The
key
for
massage
situations
respect
the
attitudes
both
people
all
times
either
the
person
receiving
giving
the
massage
uncomfortable
with
any
kind
skin
exposure
whatsoever
you
much
better
off
cover
that
area
and
keep
covered
than
cause
discomfort
This
applies
the
entire
body
even
the
legs
and
arms
which
most
people
are
comfortable
exposing
Although
gliding
oiled
palm
definitely
easier
over
bare
skin
than
cov
ered
skin
massage
has
other
moves
besides
gliding
and
you
can
give
very
good
massage
fully
clothed
person
show
you
how
Chapter
Remember
this
message
When
you
receive
massage
you
okay
the
way
you
are
nude
totally
covered
Just
comfortable
Rule
You
the
Boss
Even
though
you
lying
down
with
your
eyes
closed
during
most
massages
you
still
charge
With
the
slightest
word
gesture
you
can
change
the
course
the
proceedings
Deeper
pressure
you
Slower
pace
That
your
call
too
Less
chit
chat
Your
decision
You
have
complete
authority
change
anything
that
may
making
you
uncomfortable
Requesting
change
music
for
example
perfectly
per
missible
turning
the
music
off
altogether
you
want
covered
more
modestly
just
ask
Whatever
you
say
goes
You
can
say
exactly
what
you
feeling
even
ending
the
massage
any
time
for
any
reason
you
want
Period
You
always
have
the
option
standing
and
saying
Enough
course
when
vou
receiving
massage
from
professional
massage
therapist
makes
sense
listen
her
suggestions
she
thinks
you
should
quiet
down
and
focus
the
massage
rather
than
conversation
for
example
probably
best
follow
her
advice
However
don
mistakenly
place
your
self
submissive
role
just
because
you
lying
down
Even
the
other
person
knows
more
about
massage
than
you
older
than
you
has
louder
personality
than
you
the
bottom
line
when
you
receiving
mas
sage
you
the
boss
EFTA
Part
The
Art
Receiving
Massage
Rule
Grateful
During
the
massage
itself
spend
some
time
being
grateful
for
what
you
experiencing
the
moment
This
course
far
the
best
one
take
instead
the
alternatives
which
consist
Wondering
when
the
massage
going
end
Plotting
the
next
time
you
can
get
massage
Planning
your
next
business
trip
Worrying
about
the
world
economy
Also
sure
share
your
feelings
gratitude
with
the
person
who
just
gave
you
the
massage
being
especially
vocal
about
her
fantastic
skills
and
techniques
That
way
she
look
forward
giving
you
your
next
massage
much
you
look
forward
getting
EFTA
Chapter
Your
First
Massage
Appointment
Step
Step
EEE
EEE
EEE
EEE
This
Chapter
Walking
through
your
first
appointment
Where
get
massage
ees
escecececEDBOBGAaAGGODOBB
COBS
DRO
RRDBOBD
the
biggest
barrier
that
stops
people
from
ever
signing
for
their
first
professional
massage
fear
the
unknown
Let
face
you
have
never
ventured
into
room
with
stranger
get
rubbed
before
you
just
don
know
what
expect
and
the
thought
becoming
vulnerable
any
way
doesn
inspire
you
take
the
first
step
But
hold
Think
back
for
just
minute
you
remember
any
experience
your
entire
life
that
was
not
scary
the
first
time
you
tried
far
back
your
first
day
kindergarten
That
scary
Getting
your
first
massage
just
another
step
along
the
road
discovery
your
life
Your
First
Appointment
with
Pro
You
can
use
the
following
seven
steps
guide
help
you
breeze
through
vouir
first
appointment
with
confidence
and
poise
starting
before
you
even
arrive
and
lasting
right
until
you
walk
out
the
door
Preparation
order
get
the
most
out
your
massage
you
have
little
more
planning
and
preparation
than
you
would
say
order
get
haircut
When
you
schedule
your
massage
keep
these
points
mind
EFTA
Part
The
Art
Receiving
Massage
Don
eat
large
meal
within
couple
hours
before
starting
the
massage
You
don
want
lying
face
down
belly
full
lasagna
while
somebody
pressing
your
back
Light
meals
and
snacks
are
okay
and
larger
meal
several
hours
earlier
won
affect
you
possible
don
wear
lot
jewelry
which
takes
lot
time
take
off
and
put
back
again
Refrain
from
consuming
alcohol
before
your
massage
unless
sen
sual
massage
and
you
sharing
bottle
bubbly
with
that
special
someone
get
the
mood
Although
alcohol
can
help
relax
you
also
slows
your
responses
and
deadens
some
sensations
You
want
alert
and
responsive
because
massage
two
way
dance
and
you
need
your
part
Make
sure
schedule
enough
time
before
and
after
your
massage
you
not
rushing
get
there
and
flying
out
the
door
when
you
leave
Hurrying
tends
counteract
the
relaxing
effects
the
massage
itself
Turn
off
pagers
and
cellular
phones
during
the
massage
This
probably
seems
obvious
but
may
surprise
you
know
that
beeps
buzzes
and
rings
have
interrupted
many
tranquil
soothing
massages
Make
sure
any
childcare
details
are
completely
taken
care
before
you
begin
your
mind
can
ease
during
your
session
particular
time
day
best
receive
massage
but
most
people
have
their
own
personal
preference
Some
like
the
morning
they
can
experience
the
benefits
throughout
the
day
and
others
like
massage
right
before
going
bed
night
Whichever
your
choice
try
schedule
far
enough
advance
you
get
the
time
you
prefer
Many
massage
therapists
are
busy
and
their
prime
times
are
taken
early
Communication
When
you
arrive
your
massage
destination
especially
for
the
first
time
you
need
engage
little
communication
with
the
person
who
going
massage
you
helps
course
you
speak
the
same
language
that
person
And
don
mean
just
the
same
native
tongue
but
the
same
intention
too
what
you
want
out
the
experience
fundamentally
different
than
what
the
massage
therapist
intends
give
you
headed
for
trouble
For
example
you
came
for
hour
blissful
relaxation
and
escape
from
stress
but
what
the
massage
therapist
intends
giving
you
session
active
muscle
stretching
sports
therapy
neither
one
you
going
have
good
time
The
best
time
confirm
your
intentions
the
phone
before
you
meet
face
face
but
you
need
reconfirm
this
understanding
with
some
clear
verbal
communication
after
you
arrive
well
EFTA
Chapter
Your
First
Massage
Appointment
Step
Step
When
you
finally
meet
your
massage
therapist
for
the
first
time
there
may
some
nonverbal
communication
required
also
the
form
paperwork
fill
out
like
the
actual
massage
therapist
intake
form
Why
have
fill
out
these
medical
forms
all
want
simple
massage
you
may
ask
Well
for
your
own
good
Massage
affects
the
entire
body
and
best
your
massage
therapist
knows
much
possible
about
your
health
history
massage
therapist
doesn
ask
you
fill
out
form
however
doesn
mean
she
doesn
care
about
your
health
that
just
her
style
the
policy
the
spa
health
club
where
she
works
Another
type
communication
you
share
with
your
massage
therapist
both
nonverbal
and
non
written
body
language
Your
massage
therapist
profession
expert
the
language
the
body
may
try
her
best
not
laugh
out
loud
while
your
body
silently
struggles
with
embarrassment
and
anxiety
the
prospect
getting
your
first
massage
Just
kidding
Actually
you
may
imagine
massage
therapists
become
very
adept
making
their
clients
feel
ease
potentially
uneasy
situation
the
little
things
they
and
don
that
make
the
difference
could
where
they
point
their
eves
how
they
manipulate
sheets
and
towels
make
you
feel
protected
and
respected
the
way
they
just
relax
and
accept
you
when
you
make
vourself
vulnerable
being
there
Besides
they
just
eager
make
good
first
impression
you
are
partly
because
human
nature
and
partly
because
they
want
you
repeat
customer
Getting
comfortable
most
massage
situations
after
you
arrive
and
through
your
communica
tion
rituals
the
next
step
undressing
and
lying
down
This
can
tricky
the
moment
many
people
dread
and
the
one
that
keeps
them
from
ever
getting
real
massage
The
way
works
like
this
The
massage
therapist
explains
how
you
supposed
get
the
massage
table
pointing
out
where
your
head
should
and
whether
you
should
face
facedown
you
ask
whether
you
should
get
completely
undressed
not
the
stock
answer
something
the
effect
Most
people
take
all
their
clothes
off
but
you
can
get
undressed
the
level
your
comfort
Then
she
leaves
the
room
not
feel
intimidated
most
people
who
all
bravely
get
naked
for
their
massages
you
you
want
keep
your
underwear
some
clothes
and
either
way
Refer
Rule
Chapter
cool
nude
not
After
the
massage
therapist
out
the
room
remember
take
your
time
Don
worry
about
getting
barged
cause
aint
gonna
happen
She
knocks
before
coming
back
and
usually
she
waits
much
longer
than
necessary
make
sure
you
have
plenty
time
Take
this
opportunity
remove
jewelry
watches
and
anything
else
that
may
EFTA
Parti
The
Art
Receiving
Massage
entangle
finger
wedding
bands
are
okay
Usually
there
little
table
shelf
hold
your
belongings
and
you
can
find
hook
for
your
clothes
you
have
long
hair
you
may
want
tie
back
doesn
get
the
way
Also
good
idea
visit
the
bathroom
before
you
lay
down
the
table
even
you
don
think
you
have
Getting
mas
sage
with
full
bladder
takes
lot
the
enjoyment
out
Lie
down
the
table
the
position
you
were
told
and
pull
the
sheet
towel
over
your
body
completely
covering
yourself
The
massage
therapist
knocks
and
asks
okay
enter
again
When
you
give
the
ahead
she
comes
and
then
usually
washes
her
hands
She
does
this
for
three
reasons
reassure
you
that
her
hands
are
clean
wash
away
any
dirt
germs
she
may
have
contacted
since
scrubbing
them
the
last
time
few
minutes
earlier
many
areas
the
law
requires
She
makes
sure
you
comfortable
checking
the
room
temperature
tucking
the
towel
around
your
body
and
adjusting
the
lights
and
music
She
may
also
slip
little
pillow
piece
foam
rubber
beneath
your
knees
ankles
head
help
support
you
These
cushions
are
called
bolsters
and
they
really
help
you
feel
more
comfortable
you
feel
strain
lack
support
any
area
your
body
just
let
the
massage
therapist
know
After
everything
set
your
massage
therapist
uncovers
just
the
area
that
she
going
work
she
plans
massage
your
neck
she
pulls
the
sheet
down
the
top
your
chest
Massage
therapists
always
leave
women
breasts
covered
and
one
private
parts
ever
get
exposed
Sometimes
matter
how
hard
you
try
all
these
massage
rules
out
the
window
Like
the
time
was
working
spa
and
had
the
opportunity
mas
sage
Ruth
Westheimer
never
forget
the
experience
because
for
one
thing
she
threw
her
robe
off
before
ever
had
the
chance
leave
the
room
and
let
her
get
undressed
Then
full
confidence
she
strode
the
massage
table
and
tried
climb
aboard
say
tried
because
turns
out
she
was
little
too
short
reach
wanted
reach
down
and
give
her
boost
but
couldn
figure
out
how
without
getting
little
too
personal
with
Ruth
averted
eyes
best
could
and
offered
ineffectual
words
general
encouragement
Luckily
she
knew
what
Don
worry
she
chimed
had
this
prob
lem
before
Then
she
proceeded
push
chair
next
the
massage
table
climb
onto
and
from
there
crawl
onto
the
table
where
immedi
ately
covered
her
with
sheet
the
proper
professional
fashion
EFTA
Avoiding
the
bathrobe
dance
massage
therapist
spas
many
occa
sions
entered
the
massage
room
begin
massage
only
find
client
lying
there
face
down
rigid
with
nervousness
with
her
bathrobe
tied
super
tight
around
her
waist
Before
leav
ing
the
room
let
her
disrobe
instructed
her
take
her
robe
off
and
lie
down
under
the
sheet
provided
but
some
clients
are
too
tense
hear
those
instructions
And
that
when
begin
the
bathrobe
dance
The
bathrobe
dance
awkward
ordeal
that
usually
lasts
about
two
minutes
While
the
mas
sage
therapist
tries
assist
best
can
the
the
bathrobe
while
remaining
face
down
and
completely
covered
all
times
The
client
rump
usually
scoots
the
air
arms
and
legs
splay
every
which
way
and
her
face
turns
bright
red
Then
after
the
robe
finally
loosened
from
around
her
body
and
her
arms
are
out
the
armholes
the
massage
therapisthas
drape
sheet
towel
over
before
skillfully
slipping
the
robe
from
underneath
This
entire
procedure
leaves
the
client
even
more
tense
than
when
she
started
and
more
embarrassed
than
she
would
have
been
she
simply
listened
the
instructions
Chapter
Your
First
Massage
Appointment
Step
Step
client
rolls
wriggl
and
writhes
her
way
out
you
find
yourself
the
table
still
wrapped
your
robe
make
things
easy
yourself
Don
wear
yourself
out
before
the
massage
wrestling
with
your
robe
Instead
say
something
like
That
was
silly
and
ask
the
massage
therapist
leave
the
room
again
give
you
another
chance
Then
get
off
the
table
slip
out
your
robe
and
lie
down
beneath
the
sheet
like
you
were
supposed
the
first
place
rather
than
bathrobe
you
have
towel
wrapped
around
you
before
the
massage
make
sure
not
lie
down
directly
upon
the
knotted
part
you
have
the
rock
roll
loosen
Instead
open
the
towel
and
lie
straight
the
table
with
the
towel
still
covering
your
backside
The
first
touch
The
very
first
moment
contact
between
you
and
the
massage
therapist
can
tell
you
awful
lot
about
how
the
rest
the
massage
going
feel
Each
massage
therapist
has
personality
her
hands
that
you
quickly
get
know
When
the
massage
therapist
closely
attuned
you
and
your
body
this
moment
can
almost
sacred
intimate
joining
together
your
con
sciousness
with
the
consciousness
another
person
which
just
plain
doesn
happen
that
often
the
modern
world
EFTA
Part
The
Art
Receiving
Massage
Take
advantage
this
initial
contact
tuning
especially
closely
what
happening
your
own
body
the
same
way
that
you
pick
lot
infor
mation
about
the
person
who
touching
you
she
picking
lot
information
about
you
good
opportunity
for
you
concentrate
your
breathing
and
relaxation
During
the
massage
During
the
massage
your
massage
therapist
continues
keep
you
covered
all
times
only
exposing
those
areas
that
she
working
the
moment
Massage
therapists
are
experts
this
technique
called
draping
and
they
make
you
feel
completely
comfortable
almost
you
were
fully
dressed
during
the
experience
Yes
you
are
comfortable
and
modestly
covered
the
whole
time
but
what
are
you
supposed
actually
while
you
getting
massage
That
the
biggest
problem
many
people
have
especially
type
people
They
figure
that
getting
massage
just
plain
boring
and
that
why
they
decide
not
Okay
getting
massage
not
exactly
the
same
bungee
jumping
from
hot
air
balloon
attending
rock
concert
brokering
multi
million
dollar
deal
corporate
boardroom
But
you
let
massage
can
become
com
pelling
thrilling
even
very
internal
kind
way
like
taking
roller
coaster
ride
inside
your
own
skin
The
trick
not
try
and
make
anything
happen
but
just
let
whatever
happens
happen
You
not
supposed
anything
Your
massage
thera
pist
tells
you
you
have
move
certain
way
breathe
certain
way
visualize
certain
image
Besides
that
the
less
you
the
better
Think
massage
trip
the
beach
You
supposed
just
lie
there
and
nothing
But
what
fall
asleep
you
gasp
Wouldn
that
insult
the
massage
thera
pist
Not
all
fact
some
massage
therapists
take
compliment
that
they
can
get
their
clients
relax
this
deeply
However
your
creative
input
the
massage
process
just
valuable
the
massage
therapist
input
better
you
stay
awake
And
you
snooze
through
massage
you
may
missing
some
the
most
pleasurable
moments
your
life
Who
wants
pay
good
money
for
nap
you
the
type
that
cannot
conceive
entire
hour
spent
doing
nothing
try
this
Talk
the
massage
therapist
about
things
that
matter
like
your
health
Most
massage
people
are
pretty
well
versed
the
art
taking
care
yourself
and
you
stand
good
chance
having
conversation
that
goes
beyond
mere
chitchat
offering
you
some
real
benefits
EFTA
Under
pressure
what
the
right
amount
pressureto
ask
for
during
massage
anyway
Pressure
refers
how
hard
soft
the
massage
feels
how
painful
soothing
Usually
your
massage
therapist
has
lot
experience
this
area
and
can
find
just
the
right
pressure
suit
your
particular
body
type
and
your
level
sensitivity
But
there
may
times
when
you
want
her
change
the
pres
sure
and
helps
you
know
what
ask
for
silly
suffer
through
massage
that
too
soft
too
hard
just
because
you
too
bashful
say
anything
about
You
can
use
this
scale
from
communicate
your
desired
pres
sure
level
your
massage
therapist
Light
feather
The
fingertips
merely
skim
the
surface
the
skin
provide
stimulation
the
nerve
endings
but
pressures
exerted
onto
the
body
Very
light
light
Many
people
prefer
this
kind
silky
dliding
touch
but
drives
fthers
crazy
because
they
think
the
mas
sage
therapist
isn
tting
there
and
workingthe
muscles
Moderate
moderately
firm
This
where
most
massage
takes
place
You
can
defi
nitely
feel
some
pressure
and
you
know
the
massage
having
some
definite
physi
cal
effects
but
never
much
that
annoying
Firm
very
firm
deep
these
levels
you
may
begin
squirm
little
And
you
may
even
say
something
like
What
are
you
trying
kill
Rest
assured
the
massage
therapist
not
trying
kill
you
She
just
being
merciless
her
attempt
root
out
and
destroy
any
tightness
she
found
Mercilessness
can
good
quality
ina
massage
therapist
Profoundly
deep
massage
This
level
reaches
the
core
your
body
deeper
structures
actually
altering
your
posture
and
inner
alignment
This
should
reserved
for
masochists
people
with
high
pain
tolerance
and
those
who
know
what
they
daing
there
distraction
some
sort
such
loud
noise
telephone
ring
ing
try
not
take
personally
Nobody
out
ruin
your
massage
experience
Instead
letting
interruption
spoil
things
for
you
focus
instead
the
exchange
positive
energy
between
you
and
the
person
giving
you
the
massage
Keep
communicating
When
appropriate
during
the
massage
give
feedback
your
massage
therapist
Words
spoken
about
the
massage
help
keep
you
focused
the
massage
any
point
you
want
the
massage
therapist
change
what
she
doing
you
have
right
let
her
know
After
all
you
paying
and
the
customer
always
right
Let
her
know
what
you
want
which
may
include
More
pressure
less
pressure
This
often
referred
scale
from
see
the
sidebar
Under
pressure
this
chapter
Chapter
Your
First
Massage
Appointment
Step
Step
EFTA
Part
The
Art
Receiving
Massage
More
less
time
spent
particular
area
But
aware
that
the
mas
sage
therapist
may
using
her
knowledge
achieve
certain
goal
working
the
area
that
most
effective
even
you
think
not
directly
connected
your
problem
glass
water
trip
the
bathroom
chance
express
your
feelings
and
ask
for
reassurance
especially
strong
emotion
begins
surface
during
your
massage
Beware
the
massage
therapist
who
claims
she
can
only
perform
deep
work
and
then
proceeds
pummel
your
body
even
after
you
request
lighter
pressure
never
necessary
undergo
painful
ordeal
order
experi
ence
the
relaxation
you
seek
Coming
back
slowly
Take
easy
getting
off
the
table
and
back
into
your
life
There
need
hurry
fact
most
massage
therapists
suggest
that
you
just
lay
there
and
absorb
the
effects
the
massage
and
the
relaxation
for
few
minutes
before
getting
again
Unless
you
late
for
something
urgent
such
interna
tional
plane
trip
receive
the
Nobel
Prize
awards
banquet
being
held
your
honor
follow
this
suggestion
These
few
minutes
can
exquisite
interlude
during
which
your
cares
and
concerns
seem
million
miles
away
Relish
Then
when
you
finally
decide
get
don
shy
about
asking
for
help
you
need
you
may
feel
little
wobbly
first
There
special
way
get
yourself
off
massage
table
that
helps
you
keep
the
effects
intact
Instead
essentially
doing
sit
and
tensing
all
your
muscles
order
get
upright
again
simply
roll
onto
your
side
and
push
gently
against
the
table
with
both
hands
while
you
slowly
roll
back
into
sit
ting
position
Your
feet
and
legs
will
end
hanging
over
the
edge
the
table
you
see
illustrated
Figure
Then
you
can
slide
your
rear
end
off
the
table
like
buttered
pancake
Afterglow
When
you
first
step
the
floor
again
exercise
caution
because
massage
oil
left
the
soles
your
feet
can
cause
you
slip
Take
your
time
getting
dressed
making
sure
you
not
forgetting
anything
not
necessary
take
shower
your
skin
absorbs
normal
amounts
oil
cream
though
you
EFTA
Figure
There
right
way
and
wrong
way
get
off
mas
sage
table
This
the
right
way
Chapter
Your
First
Massage
Appointment
Step
Step
may
want
take
one
you
going
out
later
the
massage
therapist
used
excess
oil
you
can
wipe
off
with
towel
some
rubbing
alcohol
before
putting
clothes
back
especially
silk
garments
Take
some
time
reorient
yourself
cautious
about
driving
your
car
right
away
you
may
feel
bit
disconnected
your
body
were
inside
big
box
filled
with
cotton
Before
you
leave
take
the
massage
therapist
business
card
and
consider
making
another
appointment
you
don
have
worry
about
later
tip
not
tip
You
all
ready
head
out
the
door
when
suddenly
occurs
you
that
perhaps
you
should
tip
the
person
who
just
gave
you
the
massage
appropriate
Would
she
insulted
you
gave
her
tip
Upset
you
didn
The
answer
depends
depends
upon
where
you
received
the
massage
Was
spa
Then
tip
almost
always
expected
unless
the
spa
has
policy
against
Was
sports
medicine
clinic
Then
tips
are
not
usually
part
the
procedure
Did
you
receive
the
massage
home
Then
tip
definitely
appreciated
the
massage
therapist
went
out
her
way
provide
the
service
EFTA
Part
The
Art
Receiving
Massage
even
aft
trying
some
the
suggestions
this
chapter
you
still
harboring
tiny
bit
fear
andldathing
about
massage
somewhere
your
subconscious
mind
that
all
right
felt
the
same
way
too
the
first
time
disrobed
for
sion
student
the
Massage
School
Santa
Monica
many
years
ago
perfectly
natiiralito
somewhat
anxious
the
thought
somebody
you
don
tevenknow
touching
you
for
ext
nded
period
time
And
the
thought
somebody
you
doknow
touching
you
for
whole
hour
may
even
worse
the
highly
sophisticated
jet
settar
Overcoming
the
heebie
jeebies
world
massage
therapy
these
feelings
anxiety
are
known
the
technical
heebie
jeebies
Unless
you
grew
hous
holdwhere
massage
was
common
Saturday
morning
cartoons
the
heebie
jeebies
may
present
probl
mwhen
you
first
getting
ready
climb
upon
massage
table
and
simply
receive
advice
Feel
the
fear
and
anyway
Plunge
and
get
that
massage
Afterwards
you
like
percent
all
people
you
say
yourself
That
wasn
bad
Why
didn
this
along
time
ago
Some
massage
therapists
feel
tipping
for
massage
inappropriate
They
want
their
work
considered
the
same
category
any
other
health
care
provider
You
wouldn
tip
your
chiropractor
your
homeopath
your
right
how
you
know
what
Tipping
ultimately
boils
down
under
standing
with
the
massage
therapist
you
all
uncertain
simply
ask
tipping
allowed
here
The
customary
tip
amount
most
locations
usually
the
range
more
the
massage
therapist
working
late
went
far
out
her
way
did
especially
good
job
And
remember
you
never
have
tip
for
massage
not
like
tipping
waiter
who
making
the
bulk
his
income
through
gratuities
Massage
therapists
are
usually
pretty
well
paid
for
what
they
Tips
are
the
icing
the
cake
for
them
Where
Get
Massaged
You
have
array
choices
when
comes
where
you
receive
profes
sional
massage
ranging
from
right
your
own
bedroom
all
the
way
super
luxurious
spa
resorts
the
island
Maui
personally
recommend
Maui
Wherever
you
are
helps
you
know
little
bit
about
each
environ
ment
and
what
you
can
expect
when
you
receive
massage
there
That
what
this
section
all
about
EFTA
Chapter
Your
First
Massage
Appointment
Step
Step
Your
own
home
Getting
professional
massage
your
own
home
great
fact
some
people
think
the
massage
experiences
You
don
have
drive
anywhere
You
safe
familiar
surroundings
And
best
all
afterwards
all
you
have
roll
over
into
your
own
bed
onto
your
own
couch
The
massage
therapist
leaves
and
you
float
off
wave
bliss
the
comfort
your
own
home
What
could
better
However
there
are
some
downsides
the
home
massage
visit
For
one
thing
you
basically
inviting
stranger
set
her
business
right
your
own
bedroom
your
den
which
kind
invasion
privacy
And
another
thing
when
you
home
you
surrounded
your
own
life
Every
detail
there
remind
you
your
pre
and
post
massage
existence
which
may
perhaps
detract
from
the
escape
factor
your
experience
Then
there
are
the
distractions
you
have
children
you
can
pretty
much
count
them
wanting
crawl
the
massage
table
with
you
and
help
the
nice
massage
person
her
job
This
very
endearing
the
little
tykes
but
not
the
straight
and
narrow
road
total
relaxation
Only
sign
for
home
massage
you
comfortable
with
other
people
your
private
space
and
you
can
keep
distractions
minimum
The
massage
therapist
home
Many
massage
therapists
have
space
set
their
own
homes
for
giving
massage
This
can
range
from
dinky
little
corner
one
end
the
living
room
entire
suite
offices
with
separate
entrance
You
may
like
the
personalized
feeling
visiting
massage
therapist
her
home
where
you
can
take
advantage
the
relaxing
environment
she
has
hopefully
set
the
other
hand
you
the
type
person
who
prefers
more
clearly
defined
edge
between
the
personal
and
professional
aspects
your
transactions
the
massage
therapist
home
may
not
the
best
choice
location
for
you
Also
you
have
take
into
account
certain
practical
details
well
such
whether
not
the
massage
therapist
has
pets
you
allergic
cats
and
the
massage
therapist
house
veritable
kitty
kennel
you
may
break
out
rash
and
not
enjoy
the
massage
all
good
massage
therapist
should
put
the
rest
her
life
hold
while
you
her
home
but
some
have
tendency
attend
their
own
business
while
you
there
answering
the
phone
and
the
doorbell
for
instance
which
can
EFTA
Part
The
Art
Receiving
Massage
greatly
detract
from
your
experience
You
may
need
make
extra
effort
enforce
rule
from
Chapter
You
the
boss
even
you
her
home
and
for
this
hour
you
charge
Spas
Some
the
most
beautiful
massage
environments
the
world
can
found
spas
and
you
find
out
more
about
them
Chapter
Grand
destination
spas
dot
the
map
every
state
now
and
you
look
your
Yellow
Pages
you
likely
find
day
spa
that
you
can
check
out
right
your
own
town
While
spas
are
often
pleasant
and
luxurious
there
are
couple
things
you
should
keep
mind
when
signing
for
massage
one
Massage
therapists
spas
only
keep
usually
small
percentage
the
profits
which
sometimes
leads
them
give
less
than
their
absolute
best
work
Massage
Therapists
spas
are
the
clock
and
you
likely
get
massage
that
exactly
minutes
long
she
has
time
prepare
the
room
for
the
next
client
rare
massage
therapist
who
can
still
give
you
feeling
timeless
bliss
within
that
shortened
hour
Often
the
style
massage
given
spas
dictated
lowest
common
denominator
mentality
and
massage
therapists
are
not
allowed
use
their
advanced
techniques
for
fear
alienating
clientele
who
wants
just
rubdown
These
warnings
notwithstanding
there
reason
believe
you
won
receive
incredible
massage
spa
Some
the
best
massage
therapists
work
them
Also
you
end
finding
massage
therapist
you
really
like
you
can
ask
her
whether
she
also
takes
private
clients
outside
the
spa
which
may
mean
better
deal
for
her
and
better
massage
for
you
diplomatic
when
doing
this
though
many
spas
have
policy
against
their
massage
therapists
stealing
customers
this
way
Cruise
ships
Cruise
ships
are
fun
places
get
massages
you
don
mind
rocking
back
and
forth
little
bit
while
you
the
table
Almost
every
ship
has
its
own
spa
and
you
can
visit
for
half
hour
hour
massage
easily
visit
ing
the
midnight
buffet
massage
during
your
cruise
may
add
the
exotic
flavor
your
trip
but
there
are
couple
less
than
exotic
points
keep
mind
well
EFTA
Chapter
Your
First
Massage
Appointment
Step
Step
Because
floor
space
and
portholes
are
premium
ships
massage
rooms
onboard
are
usually
teeny
tiny
little
quarters
with
natural
light
you
used
ample
luxurious
massage
spaces
you
may
feel
little
claustrophobic
this
environment
Even
more
than
spas
land
shipboard
massage
therapists
are
part
massage
assembly
line
and
sometimes
the
massages
are
lim
ited
half
hour
rough
coax
the
best
from
your
massage
therapist
because
she
sees
many
people
come
and
none
whom
are
repeat
customers
Make
sure
sign
early
soon
you
come
board
you
thinking
about
getting
massage
during
your
cruise
because
the
best
time
slots
fill
fast
You
may
want
appointment
during
sea
day
rather
than
port
you
don
have
decide
between
getting
mas
sage
and
going
ashore
sightsee
shop
Hotels
Many
hotels
have
their
own
spas
all
you
have
book
massage
call
the
spa
desk
For
those
hotels
without
spa
you
want
contact
the
concierge
arrange
your
appointment
One
note
about
concierges
Watch
out
They
often
take
good
chunk
the
massage
therapist
fee
for
themselves
and
they
have
stable
ever
ready
massage
therapists
hand
who
allow
them
that
the
quality
not
always
the
best
You
may
better
off
placing
call
directly
professional
that
you
find
listed
under
licensed
practitioners
the
local
Yellow
Pages
newspaper
That
way
you
can
avoid
the
fee
and
perhaps
find
higher
quality
work
well
All
all
hotel
rooms
are
the
low
end
the
totem
pole
far
receiving
massages
They
impersonal
they
cramped
and
they
often
have
that
funny
hotel
room
smell
that
amount
incense
positive
thinking
can
overcome
you
find
yourself
hotel
room
somewhere
with
nowhere
else
for
your
massage
and
only
concierge
put
your
trust
what
seasoned
massage
recipients
the
world
over
have
done
for
years
enjoy
anyway
See
Chapter
for
more
info
about
hotel
massages
Health
clubs
Health
clubs
are
becoming
better
places
receive
massages
the
past
you
were
likely
wind
tiny
cinder
block
cubicle
vibrating
with
the
sounds
music
from
the
aerobics
room
next
door
These
days
health
club
owners
are
more
aware
that
their
customers
want
little
nook
tranquility
and
well
trained
massage
therapist
available
for
massage
Depending
upon
the
place
some
these
clubs
offer
massage
therapists
good
percentage
the
EFTA
Part
The
Art
Receiving
Massage
profits
and
even
chance
run
their
own
concession
you
may
very
well
find
some
motivated
individuals
The
massage
often
high
quality
especially
you
interested
sports
related
therapy
And
health
club
you
can
receive
your
massage
immediately
after
strenuous
workout
and
limb
loos
ening
sauna
Clinics
Many
massage
therapists
open
their
own
clinics
The
setup
similar
any
other
professional
office
like
chiropractor
doctor
dentist
You
walk
the
front
door
into
waiting
area
with
potted
plant
some
maga
zines
chairs
and
reception
desk
Behind
the
desk
hallway
with
few
doors
opening
into
rooms
The
rooms
behind
those
doors
however
can
differ
decidedly
from
other
clinics
Depending
upon
the
personality
and
style
the
massage
therapist
massage
treatment
room
can
range
from
white
tiled
sterility
with
anatomical
charts
the
walls
softly
glowing
plush
chamber
warmth
filled
with
the
strains
celestial
music
One
specialty
this
area
known
the
sporfs
massage
clinic
The
massage
therapists
these
facilities
concentrate
rehabilitating
you
after
injury
They
often
work
with
orthopedic
physicians
and
physical
therapists
trip
this
type
nonsense
massage
clinic
may
feel
more
like
hospital
visit
than
spa
visit
Student
massage
clinics
Because
the
wide
disparity
between
massage
therapists
and
the
environ
ments
they
create
which
work
good
idea
check
out
each
environment
personally
least
get
detailed
description
from
friend
before
you
sign
for
your
first
massage
there
That
way
you
can
avoid
the
nasty
surprises
that
can
surface
such
when
you
make
appointment
your
local
day
spa
for
relaxing
hour
escape
only
find
the
massage
room
directly
adjacent
bank
two
dozen
noisy
hair
drying
machines
EFTA
Part
Ili
The
Art
Giving
Massage
The
Wave
Rich
Tennant
HNANT
veally
don
think
simple
neck
massage
going
get
rid
your
headaches
EFTA
this
part
doubt
familiar
with
the
famous
expression
better
give
than
receive
And
you
like
most
people
every
time
you
heard
someone
utter
that
wonderful
phrase
filled
with
such
beautiful
philanthropic
message
you
thought
yourself
Yeah
right
take
receiving
any
day
But
you
have
admit
there
certain
gratification
that
comes
from
giving
which
quite
often
actually
makes
feel
better
than
receiving
more
meaningful
more
fulfilling
And
the
secret
achieving
that
kind
fulfillment
that
you
have
give
with
your
whole
heart
won
work
you
just
going
through
the
motions
This
especially
true
for
massage
Sure
you
can
rub
some
warmed
almond
oil
your
partner
back
for
minutes
while
watching
the
clock
out
with
one
eye
and
the
football
game
with
the
other
but
that
not
what
massage
all
about
Massage
about
cultivating
the
right
attitude
the
giver
attitude
not
just
applying
mechanical
maneu
vers
which
any
massage
text
can
teach
you
But
don
worry
this
part
the
book
you
going
discover
how
actually
give
massage
too
And
you
see
not
that
difficult
Just
follow
the
simple
instructions
and
time
you
reproducing
the
very
same
techniques
you
see
being
performed
the
highly
trained
models
the
photographs
problem
That
right
You
can
become
one
those
people
about
whom
everyone
else
exclaims
What
great
hands
you
got
Just
remember
focus
your
giver
attitude
much
your
manual
skills
and
you
just
fine
EFTA
Chapter
Massage
Moods
Getting
the
Setting
Right
aoAO
OBOOO
GaA
GDO
CCBQ
This
Chapter
Making
sure
that
everything
looks
sounds
smells
and
feels
right
Trading
places
EEE
EERE
EEEEEEE
EEE
BNR
your
husband
wife
roommate
sees
you
reading
this
book
for
hours
end
and
eventually
says
something
you
like
Hey
how
about
giving
massage
Right
now
Your
immediate
response
should
Sure
lie
down
the
linoleum
here
and
get
started
way
too
nervous
about
ever
actually
doing
this
stuff
haven
finished
the
book
yet
Okay
but
give
few
minutes
set
the
right
mood
Yes
intelligent
massage
student
you
once
again
chosen
correctly
The
answer
definitely
true
that
your
partner
appreciates
you
take
little
time
set
special
environment
massage
mood
before
you
begin
the
actual
massage
And
even
you
less
than
ideal
environ
ment
don
worry
You
can
materialize
magical
massage
mood
just
about
anywhere
you
use
some
the
ideas
this
chapter
create
your
own
inner
chamber
Creating
the
Inner
Chamber
One
the
big
secrets
giving
good
massage
has
very
little
with
the
massage
itself
has
rather
with
where
the
massage
happening
And
not
talking
about
exotic
locales
like
Bali
Atlantic
City
referring
more
accessible
locations
like
your
bedroom
the
couch
your
den
EFTA
Part
lll
The
Art
Giving
Massage
how
you
turn
these
everyday
places
into
someplace
special
easy
the
trick
involve
all
the
senses
Massage
course
relies
heavily
upon
the
senses
for
its
effects
Your
sense
touch
especially
being
bombarded
the
entire
time
you
giving
receiving
massage
But
would
mistake
neglect
the
other
senses
they
can
add
greatly
your
massage
experience
too
The
sense
taste
doesn
usually
play
big
part
massage
unless
course
you
like
use
edible
massage
oils
like
strawberry
almond
and
mint
that
are
whoops
think
straying
little
beyond
the
scope
this
chapt
Check
out
Chapter
for
more
information
sensual
massage
including
the
use
all
kinds
flavored
oils
Anyway
for
now
let
concentrate
the
three
remaining
senses
that
come
into
play
during
massage
experience
also
known
the
your
inner
chamber
Scents
Sights
Sounds
Scents
Professional
massage
therapists
often
coach
their
clients
through
some
deep
breathing
techniques
part
the
massage
And
you
may
suspect
all
that
breathing
includes
quite
bit
smelling
too
That
part
the
reason
why
massage
pros
have
much
concern
about
the
way
that
their
work
rooms
smell
addition
they
also
know
how
powerful
the
sense
smell
can
for
healing
and
relaxation
Just
sniffing
whiff
corn
muffins
like
the
ones
your
Aunt
Betty
used
bake
when
you
visited
her
weekends
kid
enough
send
you
reel
ing
back
through
the
years
right
Why
that
Aromas
trigger
mighty
emotional
response
because
the
molecules
that
enter
your
nose
don
mess
around
They
not
pass
they
not
collect
Instead
they
take
direct
route
straight
into
the
midbrain
area
which
the
seat
your
emo
tions
and
memories
This
fact
key
the
power
aromatherapy
Aromatherapy
you
use
advanced
grammatical
techniques
break
down
the
word
aro
matherapy
you
discover
that
means
therapy
with
aromas
Aha
does
that
mean
therapy
with
just
any
aroma
such
the
aroma
saut
onions
for
example
the
aroma
diesel
fuel
dawn
EFTA
Chapter
Massage
Moods
Getting
the
Setting
Right
Hardly
Aromatherapy
the
use
highly
concentrated
essential
oils
from
certain
plants
stimulate
the
brain
This
stimulation
causes
positive
effect
the
nervous
and
glandular
systems
and
thus
the
entire
body
During
massage
you
can
utilize
aromatherapy
several
ways
Chapter
you
find
out
how
mix
aromatherapy
massage
oil
but
for
now
let
focus
three
other
aromatherapy
tips
that
can
help
you
scent
your
massage
space
Diffusers
the
name
suggests
diffuser
diffuses
aroma
into
the
air
Several
inexpensive
models
are
available
that
use
miniature
fan
Simply
place
few
drops
your
favorite
oil
cotton
pad
turn
the
fan
and
the
scent
essential
oils
fills
the
room
Candles
Many
commercially
available
candles
have
essential
oils
worked
right
into
the
wax
and
burning
one
during
massage
great
way
combine
effects
two
the
three
sight
and
scent
Until
recently
you
had
visit
specialty
shop
purchase
aromatherapy
candles
but
now
they
even
available
your
local
grocery
store
Johnson
for
example
makers
Glade
air
fresheners
now
the
aro
matherapy
market
with
candles
and
sprays
Bulb
rings
These
little
doo
dads
were
popular
the
when
they
were
used
cover
even
more
exotic
aromas
floating
around
the
room
parties
Now
they
making
comeback
aromatherapy
aids
Basically
they
floppy
little
rings
that
you
place
over
light
bulb
When
you
sprinkle
several
drops
essential
oil
into
the
ring
and
turn
the
bulb
Presto
instant
aromatherapy
aromatherapy
something
you
keenly
interested
would
recommend
Aromatherapy
For
Dummies
Kathi
Keville
published
Books
Worldwide
book
that
promises
answer
that
age
old
question
How
can
smell
better
and
feel
better
the
same
time
Incense
The
musky
natural
scents
that
burning
incense
creates
can
turn
your
inner
chamber
into
mystical
and
exotic
environment
even
reality
just
your
guest
bedroom
The
problem
many
people
overdo
with
incense
fumigating
the
room
with
enough
mystical
and
exotic
smoke
choke
them
selves
their
partner
and
any
unsuspecting
insects
living
the
walls
This
not
good
When
comes
incense
little
goes
long
way
Use
with
moderation
and
you
can
create
just
the
right
mood
you
using
one
those
long
thick
sticks
incense
snap
off
the
way
down
and
burn
just
the
last
bit
Also
you
can
crack
window
open
weather
permitting
circulate
little
fresh
air
with
the
smoke
EFTA
Parti
The
Art
Giving
Massage
altar
the
massage
gods
Some
people
far
create
special
altar
the
area
where
they
give
their
mas
gages
This
going
bit
out
into
Shirley
MacLaine
land
realize
but
when
you
think
about
makes
sense
massage
can
kind
shared
spiritual
experience
See
Rule
Chapter
and
altar
way
com
memorate
that
Sowhat
should
massage
altar
you
ask
You
can
place
the
objects
mentioned
elsewhere
this
chapter
such
water
fountains
can
dies
incense
burners
and
flowers
your
altar
Then
you
can
step
further
and
add
pho
tograph
two
well
Pick
subject
that
reminds
you
spiritual
things
such
photo
the
Dalai
Lama
Saint
Francis
whales
cavorting
the
waves
you
spend
time
meditating
simply
sitting
quietly
your
altar
you
can
embue
the
space
with
quiet
energy
People
who
join
you
there
may
notice
the
difference
don
know
this
due
actual
exchange
peaceful
mole
cules
increase
negative
ions
what
but
can
definitely
felt
There
are
thousands
brands
and
flavors
incense
favorite
the
Nag
Champa
scent
which
although
never
been
there
reminds
sacred
meditation
cave
the
Himalayas
Flowers
Nothing
beats
the
scent
fresh
flowers
your
massage
area
You
don
need
big
vase
and
big
budget
make
happen
either
All
that
necessary
small
bowl
cup
mug
from
the
kitchen
cabinet
that
you
fill
with
water
and
single
flower
Roses
gardenias
work
especially
well
Snip
the
flower
off
the
stem
and
float
the
water
This
fills
the
air
with
scent
for
hours
even
days
you
want
get
really
romantic
spread
some
fresh
petals
the
bed
other
massage
surface
set
the
mood
Cleopatra
had
her
love
chamber
filled
foot
deep
with
rose
petals
before
Anthony
made
his
big
entrance
Sights
may
sound
funny
focus
the
sights
massage
space
because
after
all
the
person
receiving
the
massage
will
probably
have
her
eyes
closed
most
the
time
anyway
But
during
those
few
minutes
when
she
first
enters
and
whenever
she
opens
her
eyes
she
soak
her
surroundings
There
are
few
simple
things
that
you
can
use
add
the
relaxing
ambience
Candles
Candles
cast
enchanting
glow
over
any
massage
experience
and
they
can
add
the
scent
well
mention
earlier
EFTA
Chapter
Massage
Moods
Getting
the
Setting
Right
Flowers
Even
small
bunch
silk
flowers
placed
with
care
near
the
massage
area
shows
this
someplace
special
Lighting
You
can
some
simple
things
with
lighting
make
your
space
massage
friendly
Turn
the
lights
down
low
This
helps
the
person
the
receiving
end
concentrate
more
the
massage
perhaps
because
she
won
feel
like
you
are
scrutinizing
her
body
under
microscope
Throw
silk
scarf
over
lampshade
create
instant
mood
light
ing
during
massage
Color
Drape
the
area
with
soft
colorful
fabrics
Sounds
Carefully
selected
sounds
serve
two
main
purposes
during
massage
They
add
the
mood
They
mask
other
distracting
sounds
like
traffic
noises
and
TVs
There
are
number
really
interesting
ways
make
sound
part
your
massage
and
you
may
find
that
some
massage
pros
carry
entire
arsenal
sound
makers
add
their
clients
experience
Some
favorites
include
Tibetan
meditation
bowls
These
look
like
simple
brass
bowls
but
when
you
glide
wooden
instrument
along
the
rim
they
sing
out
beauti
fully
with
rich
vibrant
tones
Ting
shaks
Another
Tibetan
invention
you
strike
these
heavy
brass
bells
together
form
clear
long
lasting
tone
that
sets
meditative
mood
for
massage
Gongs
Yes
miniature
versions
complete
with
little
gong
hammer
are
available
Wind
chimes
classic
the
relaxing
sounds
category
there
are
liter
ally
thousands
types
available
you
can
near
open
window
hear
the
chimes
place
them
indoors
near
oscillating
fan
simulate
blowing
breezes
And
all
else
fails
earplugs
work
wonders
You
can
get
them
your
local
drugstore
Water
You
know
those
cute
little
burbling
pots
filled
with
rocks
and
miniature
waterfalls
You
can
find
them
lot
gift
shops
these
days
and
while
they
are
tad
overpriced
they
definitely
add
lot
the
ambience
massage
EFTA
Part
lll
The
Art
Giving
Massage
you
the
industrious
type
you
can
overcome
the
price
problem
building
little
indoor
fountain
for
yourself
All
takes
container
some
rocks
and
small
submersible
water
pump
course
being
outside
near
source
natural
flowing
water
great
choice
too
but
then
you
have
consider
other
details
such
tempera
ture
rain
insects
and
privacy
One
thing
remember
the
sound
running
water
seems
have
power
ful
effect
the
bladder
Make
extra
sure
your
partner
visits
the
bathroom
before
receiving
massage
with
waterfall
nearby
Music
Music
course
the
most
popular
type
sound
used
complement
mas
sage
most
big
spas
for
example
they
pump
music
directly
into
the
massage
rooms
from
central
sound
system
putting
the
guests
the
right
mood
relax
and
unwind
One
massage
manufacturing
company
built
stereo
speakers
right
into
the
bed
massage
table
that
when
you
lie
down
the
music
literally
vibrates
you
While
this
may
going
bit
far
music
still
the
best
and
easi
est
way
for
you
include
the
element
sound
your
massage
entire
industry
has
sprung
provide
music
appropriate
for
massage
you
want
experience
some
the
most
popular
massage
music
try
putting
one
the
following
tapes
CDs
the
next
time
you
exchange
massage
George
Winston
December
Pachabel
Cannon
Deuter
Ecstasy
Anything
Stephen
Halpern
Brian
Eno
Music
for
Airports
Ray
Lynch
Music
Disappear
Into
Enya
especially
her
Orinoco
Flow
The
Cowboy
Junkies
Trinity
Session
personal
offbeat
favorite
Yanni
especially
his
Time
Any
relaxing
classical
music
Don
get
the
wrong
idea
here
though
Massage
music
doesn
necessarily
have
flutes
harps
Yanni
til
you
yawn
You
can
creative
your
choices
and
sometimes
the
best
massages
are
given
the
most
unlikely
accompaniment
See
the
sidebar
Reggae
massage
EFTA
One
day
when
was
charge
the
massage
crew
ata
large
spa
Florida
suddenly
was
completely
fed
with
the
droning
flutes
harps
and
syrupy
synthesizer
music
that
poured
endlessly
out
the
stereo
speakers
each
the
massage
rooms
Heading
the
sound
control
room
secretly
exchanged
the
well
worn
New
Age
CDs
for
some
reggae
discs
with
distinctively
upbeat
sounds
was
the
middle
lazy
rainy
afternoon
The
massage
rooms
were
filled
with
customers
who
were
all
paying
upwards
per
week
there
and
wasn
sure
exactly
what
the
reaction
would
Would
the
customers
com
plain
Would
fired
After
just
two
hours
the
verdict
came
and
someone
passed
the
message
Steve
the
spa
director
wants
see
you
her
office
Gulp
When
arrived
the
director
had
expression
profound
curiosity
her
face
you
know
what
was
going
with
the
music
mas
sage
rooms
this
afternoon
she
asked
well
Because
whatever
itwas
the
customers
loved
Two
them
even
wanted
know
where
they
could
purchase
copy
for
themselves
Nobody
has
ever
asked
that
before
was
glad
off
the
hook
and
was
happy
know
that
most
people
seemed
agree
with
the
subject
massage
music
doesn
always
have
well
tranquilizing
roll
radio
station
figure
final
note
about
music
remember
that
the
person
receiving
the
massage
always
right
This
includes
being
right
about
the
choice
music
even
that
choice
makes
absolutely
sense
you
had
one
client
who
always
insisted
receiving
his
massages
the
accompaniment
the
local
rock
Location
location
location
Once
typically
cramped
New
York
City
apartment
had
give
mas
sage
the
only
available
large
flat
surface
which
turned
out
wooden
dining
room
table
lay
few
blankets
and
pillows
down
and
scur
ried
from
side
side
dodging
walls
and
other
furniture
but
the
end
client
reported
feeling
quite
comfortable
and
loved
his
massage
wouldn
recommend
this
but
just
goes
show
that
you
definitely
don
need
fancy
expensive
massage
table
special
peaceful
room
your
house
order
give
good
massage
Chapter
Massage
Moods
Getting
the
Setting
Right
EFTA
Part
lll
The
Art
Giving
Massage
You
can
comfortably
give
massages
any
room
including
living
rooms
bed
rooms
family
rooms
and
the
story
above
points
out
even
the
dining
room
There
are
few
issues
you
want
keep
mind
though
when
decid
ing
where
give
massage
Privacy
important
respect
the
level
privacy
the
person
receiv
ing
the
massage
desires
possible
choose
room
where
you
can
close
the
doors
keep
other
people
out
the
other
hand
some
people
actually
prefer
less
private
and
they
are
more
comfortable
area
with
some
activity
Warmth
Avoid
areas
with
draft
air
conditioning
vent
directly
over
head
Intentions
may
good
idea
avoid
giving
massage
bedroom
the
person
receiving
not
your
romantic
partner
That
way
you
avoid
possibly
giving
the
wrong
message
Space
You
need
some
space
maneuver
around
perhaps
more
than
you
realize
Before
you
begin
make
sure
you
have
enough
room
all
sides
move
without
disturbing
your
partner
Privacy
please
When
someone
receiving
massage
she
wants
pretend
that
she
secluded
tropical
isle
with
one
else
around
for
miles
She
Polynesian
princess
the
center
attention
and
the
person
giving
the
massage
focused
her
and
her
alone
Exotic
birds
are
floating
overhead
and
one
lone
white
sail
puffs
out
the
aquamarine
horizon
then
suddenly
she
hears
voice
Bart
just
threw
homework
Yes
difficult
for
your
partner
achieve
her
ultimate
romantic
illusion
real
life
she
receiving
her
massage
the
couch
your
den
with
The
Simpsons
turned
full
blast
the
your
partner
favor
indulge
her
her
illusions
While
not
always
possible
take
trip
Fiji
give
your
massage
you
can
avoid
some
the
more
obvious
distractions
quite
easily
Turn
off
the
Put
little
Not
Disturb
sign
Try
schedule
the
massage
for
time
when
there
are
few
interruptions
Turn
off
the
ringer
the
phone
and
turn
down
the
volume
the
answering
machine
EFTA
Chapter
Massage
Moods
Getting
the
Setting
Right
The
massage
mood
What
included
this
chapter
far
are
the
external
aspects
the
inner
chamber
But
course
when
comes
inner
chambers
the
inside
that
counts
and
that
what
this
section
about
Even
you
find
yourself
less
than
ideal
situation
give
massage
with
distractions
abounding
music
listen
and
not
candle
sight
you
can
still
create
the
most
important
aspect
that
inner
chamber
the
massage
mood
When
you
first
lay
your
hands
upon
someone
else
give
them
massage
what
you
have
your
mind
Chances
are
you
little
nervous
little
uncertain
how
the
other
person
going
receive
you
And
that
all
right
means
you
care
But
how
about
how
she
feeling
You
the
giver
are
charge
creating
the
optimal
mood
for
her
experience
order
create
appropriate
mood
for
the
other
person
what
you
have
first
get
into
that
mood
yourself
imagining
yourself
one
the
following
four
personas
you
begin
massage
saint
doctor
mother
buddy
you
can
quickly
adopt
the
mood
that
goes
with
Then
you
can
give
your
partner
something
that
comes
from
deep
inside
creating
the
true
inner
chamber
Saint
Part
giving
good
massage
having
some
simple
compassion
for
the
person
you
touching
are
after
all
the
same
boat
each
one
anchored
fragile
body
uncertain
world
You
can
reach
out
others
when
you
massage
them
crossing
the
barriers
separation
sending
the
message
that
you
understand
how
they
feel
This
the
golden
rule
most
religions
touch
others
you
would
have
them
touch
you
Doctor
you
just
beginner
you
shouldn
out
there
trying
fix
your
Aunt
Jeanne
sciatica
with
your
massage
techniques
However
helps
think
terms
helping
the
person
feel
better
not
just
rubbing
oil
you
begin
massage
imagine
your
hands
filled
with
healing
energy
communicating
the
intention
soothe
and
make
whole
Mother
Who
ever
cared
about
more
than
good
ole
Mom
She
had
level
accep
tance
for
our
quirks
and
our
shortcomings
that
was
just
plain
astounding
You
can
aim
that
same
kind
unconditional
love
toward
your
massage
part
ner
least
for
that
one
hour
making
him
feel
perfect
just
the
way
EFTA
Parti
The
Art
Giving
Massage
Touching
Jos
While
volunteering
the
University
Miami
Medical
Center
AIDS
ward
discovered
that
you
can
create
caring
compassionate
mas
sage
mood
anywhere
even
sterile
hospital
room
This
the
story
Jos
whom
met
there
the
bright
Christmas
Eve
morning
that
entered
his
room
Jose
body
was
wracked
with
pain
and
was
curled
into
fetal
posi
tion
his
hospital
bed
His
family
stood
atthe
foot
the
bed
arranged
like
choir
mother
father
aunts
uncles
siblings
and
friends
All
them
with
their
hands
their
sides
standing
several
feet
away
Jackson
Memorial
Hospital
did
not
employ
Rob
Boyte
nurse
and
massage
therapist
were
volunteers
with
the
founda
tion
and
were
there
touch
Jos
You
see
nobody
else
would
touch
Jos
because
these
were
the
early
days
AIDS
and
everyone
was
still
afraid
even
the
doctors
and
the
other
nurses
Even
the
family
members
the
victims
were
afraid
Everyone
kept
his
distance
Jos
had
received
spinal
tap
the
night
before
Convulsions
ran
through
his
body
his
head
and
back
down
could
only
speak
broken
grunted
syllables
His
family
translated
for
says
wants
the
massage
said
one
relative
thinks
would
feel
good
said
another
ahead
try
approached
the
bed
Both
stood
the
same
side
facing
Jos
exposed
back
Rob
gently
placed
one
large
hand
the
back
Jos
neck
not
moving
all
touched
him
too
Jos
didn
relax
into
the
touch
couldn
because
the
convulsions
moaned
but
not
with
pleasure
either
like
many
massage
clients
Instead
moaned
with
something
deeper
almostlike
pain
itself
and
knew
immediately
what
was
All
the
family
members
knew
what
was
too
Jos
wag
letting
out
the
primal
moan
some
one
who
had
not
been
touched
for
long
time
atthe
point
his
life
when
most
desperately
neededto
touched
Subtly
Jos
pressed
his
back
into
hands
watched
the
family
members
lean
forward
lift
ing
their
hands
slightly
they
too
were
touching
Jos
although
they
were
too
terrified
themselves
Slowly
stroked
down
Jos
back
then
back
again
His
skin
was
cold
then
hot
turns
The
family
members
stared
hard
our
hands
were
not
wearing
rubber
gloves
because
knew
AIDS
was
not
transmitted
skin
skin
contact
Everyone
should
have
known
but
they
didn
Slowly
Jos
responded
His
convulsions
sub
sided
became
quiet
For
few
minutes
everyone
there
could
see
that
was
all
wrapped
the
sensation
two
other
humans
four
other
hands
touching
him
seoth
ing
him
being
with
him
the
way
that
only
CONTACT
can
provide
Then
was
time
The
ward
was
filled
with
other
patients
that
Christmas
Eve
day
Rob
and
moved
the
sink
where
washed
our
hands
with
red
disinfectant
soap
smiled
the
family
and
they
smiled
back
the
two
strangers
who
had
just
shared
such
intimate
moment
left
the
room
and
moved
Then
few
minutes
later
heard
gasp
cry
then
high
female
wail
come
echoing
down
the
white
EFTA
tiled
hospital
corridor
The
family
came
flowing
out
Jos
room
one
one
their
eyes
wild
with
pain
filled
with
tears
One
the
women
looked
straight
into
soul
then
that
hallway
for
one
brief
second
What
saw
her
eyes
behind
the
pain
was
gratitude
For
brief
time
had
become
her
hands
and
allowed
her
something
she
would
never
able
her
self
Because
now
was
too
late
Nobody
could
touch
Jos
anymore
Chapter
Massage
Moods
Getting
the
Setting
Right
Buddy
Don
let
all
this
serious
stuff
about
saints
and
doctors
scare
you
away
from
giving
massage
There
another
more
lighthearted
giver
personality
too
that
the
buddy
You
can
just
hang
out
together
and
have
some
fun
while
you
exchanging
massage
and
that
perfectly
acceptable
ahead
put
little
reggae
the
player
Tell
few
jokes
break
the
ice
Relax
and
have
easy
conversation
during
the
massage
Sometimes
this
the
best
choice
when
your
partn
apprehensive
about
receiving
the
massage
The
story
the
sidebar
Touching
Jose
example
how
when
comes
time
actually
touch
human
being
the
buddy
blends
with
the
saint
and
the
mother
and
doctor
become
two
sides
the
same
coin
Trading
Places
not
that
difficult
find
professional
massage
therapist
with
whom
you
can
trade
money
for
massage
Money
seems
great
motivational
tool
when
comes
getting
people
massage
vou
can
very
tricky
how
ever
find
amateur
definition
you
are
not
going
pay
the
amateur
and
therefore
you
must
offer
some
other
form
incentive
get
him
give
the
massage
Most
frequently
this
incentive
comes
the
form
reciprocal
massage
But
what
that
not
enough
motivate
your
partner
trying
not
sexist
here
but
statistical
evidence
suggests
that
one
gender
particular
has
motivational
problems
when
comes
giving
mas
sage
Yes
talking
about
males
whom
when
asked
their
loving
partners
give
massage
develop
instantaneous
and
very
debilitating
case
temporary
fatigue
syndrome
TFS
Even
the
thought
moving
just
pinkie
finger
suddenly
makes
them
feel
very
tiried
soon
the
request
for
massage
withdrawn
however
they
bounce
back
incredibly
fast
and
can
often
observed
playing
touch
football
just
moments
later
EFTA
Part
lll
The
Art
Giving
Massage
Here
are
some
ways
motivate
partner
who
the
unfortunate
victim
TFS
Suggest
him
that
his
love
life
might
suffer
dire
consequences
unless
gives
you
massage
Suggest
him
that
his
love
life
could
greatly
enhanced
were
kind
give
you
full
hour
massage
exchange
for
the
massage
offer
let
him
shopping
his
favorite
store
camping
store
hardware
store
computer
store
whatever
his
cute
little
male
fixation
may
and
don
bug
him
about
spending
money
there
agrees
massage
you
least
three
times
let
him
pick
the
destina
tion
for
your
next
vacation
yes
even
bass
fishing
Lake
Okeechobee
Your
mate
not
the
only
person
with
whom
you
can
form
massage
trade
relationship
Other
potential
partners
include
Somebody
who
practices
massage
professionally
may
surprise
you
how
many
pros
don
receive
massage
nearly
often
they
like
your
offer
trade
although
you
less
experienced
likely
met
with
considerable
enthusiasm
Members
your
church
Members
your
family
Friends
the
family
Members
sports
team
you
may
challenging
first
find
way
comfortable
trading
mas
sages
admittedly
intimate
form
sharing
and
not
everyone
takes
right
away
One
good
alternative
jumping
straight
into
full
body
mas
sage
try
some
seated
massage
with
the
clothes
still
You
may
find
plenty
non
threatening
options
the
chapters
come
EFTA
Chapter
All
The
Right
Moves
eco
OQOOO
GOBBBS
DODD
OOD
ODODE
DDODDSE
This
Chapter
Finding
out
about
contraindications
Building
your
massage
muscles
Doing
the
moves
Exploring
massage
gizmos
PERO
COB
DDD
DPODBDDOO
this
the
chapter
where
you
find
all
those
massage
moves
that
you
can
use
turn
your
everyday
ordinary
hands
into
instruments
irresistible
pleasure
Your
fingertips
and
palms
will
sought
after
friends
family
workers
and
complete
strangers
alike
Everybody
will
say
Use
some
those
moves
Then
inflated
your
newfound
abilities
and
the
quick
expertise
you
acquire
these
pages
you
may
find
yourself
thinking
like
many
did
the
beginning
that
these
neat
new
massage
moves
you
learned
actually
are
the
massage
itself
But
you
wrong
ves
very
wrong
Massage
moves
are
not
the
massage
they
just
the
medium
Let
give
you
analogy
help
explain
this
Learning
massage
like
learning
play
musical
instrument
The
moves
this
chapter
are
the
notes
the
scale
plus
some
basic
chords
and
combina
tions
They
great
ways
warm
your
fingers
and
make
some
rudimentary
noises
but
you
continue
play
them
over
and
over
again
you
going
drive
the
people
close
you
crazy
massage
you
have
beyond
the
moves
pretty
quickly
You
need
develop
moveless
movement
flow
which
you
concentrating
not
your
own
technique
but
your
partner
feelings
her
sensations
and
her
reactions
just
like
musician
who
forgets
all
about
notes
and
scales
sharps
and
flats
and
even
the
instrument
itself
Your
movements
are
the
technique
the
body
you
massage
the
instrument
and
the
interaction
between
the
two
that
makes
the
music
EFTA
Part
III
The
Art
Giving
Massage
Massage
the
music
the
communication
the
thing
that
you
create
NOT
the
movements
required
produce
the
sensations
Whoal
Getting
little
deep
here
aren
Sorry
about
that
Don
worry
the
rest
this
chapter
going
very
practical
and
concrete
After
all
you
still
have
learn
your
scales
before
you
can
play
Carnegie
Hall
Don
Mon
Just
like
the
Jamaican
bobsled
team
you
may
all
fired
out
and
practice
your
new
moves
Before
you
jump
off
the
cliff
and
begin
massaging
away
recklessly
anybody
who
lets
you
near
them
however
stop
for
moment
consider
some
sage
words
advice
about
Conditions
that
you
should
NOT
treat
Places
you
should
AVOID
touching
Moves
you
should
NOT
make
Contraindications
innocuous
massage
may
seem
there
are
still
times
when
you
should
refrain
from
giving
one
because
may
adversely
affect
health
condition
the
person
who
receives
Contraindications
the
medical
term
for
these
conditions
word
which
when
you
look
closely
obviously
means
Nicaraguan
rebel
indications
really
contra
means
against
con
trary
and
indications
are
things
that
tell
you
what
one
way
the
other
contraindications
are
things
that
are
telling
you
not
something
The
list
contraindications
for
massage
may
longer
than
you
expect
and
includes
some
conditions
that
first
glance
don
seem
like
massage
would
affect
all
Take
look
Fever
When
you
have
fever
your
body
trying
isolate
and
expel
invader
some
kind
Massage
increases
overall
circulation
and
could
therefore
work
against
your
body
natural
defenses
Inflammation
Massage
can
further
irritate
area
inflammation
you
should
not
administer
nflamed
conditions
include
anything
that
ends
itis
such
phlebitis
inflammation
vein
dermatitis
inflammation
the
skin
arthritis
inflammation
the
joints
and
the
case
localized
problems
you
can
still
massage
around
them
however
avoiding
the
inflammation
itself
EFTA
Chapter
All
the
Right
Moves
High
blood
pressure
High
blood
pressure
means
excessive
pressure
against
blood
vessel
walls
Massage
affects
the
blood
vessels
and
people
with
high
blood
pressure
heart
condition
should
receive
light
sedating
massages
all
Infectious
diseases
Massage
not
good
idea
for
someone
coming
down
with
the
flu
diphtheria
for
example
and
make
matters
worse
you
expose
yourself
the
virus
well
Hernia
Hernias
are
protrusions
part
organ
such
the
intestines
through
muscular
wall
not
good
idea
try
and
push
these
organs
back
inside
Surgery
works
better
Osteoporosis
Elderly
people
with
severe
stoop
the
shoulders
often
have
this
condition
which
bones
become
porous
brittle
and
fragile
Massage
may
too
intense
for
this
condition
Varicose
veins
Massage
directly
over
varicose
veins
can
worsen
the
problem
However
you
apply
very
light
massage
next
the
prob
lem
always
direction
toward
the
heart
can
very
beneficial
Broken
bones
Stay
away
from
area
mending
bones
little
light
massage
the
surrounding
areas
though
can
improve
circulation
and
quite
helpful
Skin
problems
You
should
avoid
anything
that
looks
like
shouldn
there
such
rashes
wounds
bruises
burns
boils
and
blisters
for
example
Usually
these
problems
are
local
you
can
still
massage
other
areas
Cancer
Cancer
can
spread
through
the
lymphatic
system
and
because
massage
increases
lymphatic
circulation
may
potentially
spread
the
disease
well
Simple
caring
touch
fine
but
massage
strokes
that
stimulate
circulation
are
not
Always
check
with
doctor
first
Other
conditions
and
diseases
Diabetes
asthma
and
other
serious
conditions
each
have
their
own
precautions
and
you
should
get
doctor
before
administering
massage
HIV
infection
Some
people
still
think
AIDS
something
that
can
caught
through
simple
skin
skin
contact
but
most
know
that
not
the
case
there
exchange
bodily
fluids
blood
semen
vagi
nal
fluids
mother
milk
HIV
can
transmitted
during
massage
HIV
infection
not
contraindicated
for
this
reason
However
some
the
infections
that
people
suffering
from
the
later
stages
AIDS
expe
rience
are
contraindicated
and
vou
should
avoid
those
infections
Loving
soothing
contact
extremely
important
for
people
any
stage
infection
but
the
case
any
visible
rashes
sores
lesions
swelling
massage
best
left
professional
you
have
any
cuts
scrapes
scratches
your
hands
especially
good
idea
wear
thin
surgical
gloves
while
massaging
HIV
infected
person
with
any
signs
open
lesions
EFTA
Partlil
The
Art
Giving
Massage
Pregnancy
Most
women
love
receive
massage
during
pregnancy
and
perfectly
fine
give
them
one
but
there
are
few
precautions
observe
See
the
sidebar
about
pregnancy
later
this
chapter
Just
minute
here
All
this
makes
sound
like
you
practically
have
get
medical
checkup
and
from
the
doctor
before
giving
someone
mas
sage
doesn
Well
many
cases
that
exactly
what
means
Always
err
the
side
caution
when
you
considering
giving
massage
person
with
any
health
concerns
Check
out
with
his
her
physician
first
The
first
and
foremost
rule
here
harm
you
not
sure
about
particular
condition
don
give
the
massage
Bad
moves
Ever
watch
infant
pet
cat
They
often
have
the
best
intentions
but
they
just
can
seem
get
right
Wham
Wham
goes
the
beefy
little
hand
top
the
cat
head
and
the
poor
feline
scurries
away
before
the
infant
does
any
serious
damage
Similarly
there
are
moves
that
you
should
not
make
during
massage
matter
how
good
your
intentions
are
They
all
cause
discomfort
and
some
them
may
even
cause
harm
Pregnancy
contraindication
There
are
some
people
who
believe
that
Only
light
gliding
strokes
should
used
pregnant
women
should
not
receive
massage
directly
the
abdomen
Don
press
Most
these
people
needless
say
are
not
directly
onto
knead
this
area
pregnant
women
whose
backs
and
legs
are
often
quite
sore
and
who
love
massage
There
oii
soothing
falaidng
section
Chapter
this
topic
but
for
now
want
put
your
mind
ease
and
say
thatits
Avoid
the
ankles
and
heels
because
perfectly
okay
massage
pregnant
woman
according
the
theory
reflexology
the
long
you
observe
few
simple
precautions
heels
contain
special
points
that
may
stim
ulate
labor
Going
into
labor
during
patad
with
pilows
fos
anc
had
dre
massage
not
recommended
Chapter
has
more
info
and
diagram
showing
the
Never
put
her
face
down
position
location
these
reflexology
points
massage
her
her
last
trimester
she
should
lie
only
her
side
EFTA
Chapter
All
the
Right
Moves
Neck
pulling
not
grasp
the
head
firmly
and
pull
upward
attempting
lengthen
the
neck
some
people
say
this
what
happened
Audrey
Hepburn
Neck
twisting
Only
very
gentle
and
slow
turning
the
neck
one
side
the
other
appropriate
during
massage
sudden
movements
Neck
pulling
and
twisting
together
Never
ever
for
any
reason
pull
and
twist
the
neck
the
same
time
This
can
very
dangerous
Bone
cracking
Never
ever
try
chiropractic
type
adjustment
you
haven
been
trained
duh
chiropractor
Bone
pushing
Don
press
directly
bones
especially
the
spine
Instead
glide
lightly
over
these
areas
ALE
Hyperextension
Basic
stretches
are
okay
and
explain
several
Chapters
and
However
don
try
hyperextend
any
joint
past
its
normal
range
ofmotion
unless
you
receive
some
serious
schooling
massage
This
hard
with
the
knee
elbow
which
resist
such
maneuvers
but
you
can
easily
hyperextend
the
neck
for
example
you
need
use
caution
Danger
zones
Alp
Endangerment
sites
are
super
sensitive
areas
the
body
These
areas
con
tain
important
pieces
your
anatomy
like
nerves
and
blood
supply
for
example
exposed
and
vulnerable
positions
Highly
trained
massage
thera
pists
can
sometimes
work
these
areas
but
you
not
professional
massage
ace
yourself
better
stay
away
from
the
following
spots
Front
the
neck
throat
You
heard
the
expression
for
the
jugular
right
Well
this
where
you
find
Unless
you
trying
choke
someone
good
idea
stay
away
from
this
area
that
also
contains
the
carotid
artery
and
major
nerves
Side
the
neck
Not
quite
sensitive
the
front
the
neck
you
should
still
treat
delicately
The
ear
notch
Just
behind
your
jawbone
and
beneath
your
ear
you
find
little
notch
not
good
idea
jam
finger
into
this
notch
unless
you
trying
extort
money
favors
from
the
person
receiving
the
massage
because
contains
sensitive
facial
nerve
The
eyeball
Unless
you
trying
Three
Stooges
massage
popu
lar
amongst
college
males
don
poke
your
fingers
directly
into
the
person
eyes
The
axilla
This
fancy
term
for
the
armpit
which
you
know
sensitive
area
filled
with
nerves
arteries
and
lymph
glands
Not
men
tion
most
people
are
very
ticklish
there
EFTA
Parti
The
Art
Giving
Massage
The
upper
inner
arm
Just
down
from
the
armpit
along
the
inside
the
upper
arm
sensitive
nerve
filled
area
along
the
length
the
arm
bone
Pressing
here
too
firmly
gives
you
that
yucky
nervy
feeling
The
ulnar
notch
the
elbow
Otherwise
known
the
funny
bone
this
spot
contains
the
ulnar
nerve
which
you
touch
too
hard
causes
normally
discreet
people
curse
several
languages
The
abdomen
Houdini
was
killed
unsuspected
punch
this
area
which
filled
with
many
squishy
important
bits
known
organs
especially
gentle
around
the
upper
abdomen
along
the
ribs
where
you
find
the
liver
gall
bladder
and
spleen
The
lower
back
Just
both
sides
the
spine
and
below
the
ribs
where
you
find
the
kidneys
Don
press
too
hard
here
pound
them
Kidneys
don
like
when
you
that
The
femoral
triangle
Not
confused
with
the
Bermuda
triangle
this
area
often
referred
the
groin
the
inner
part
the
line
front
where
your
leg
meets
your
body
you
press
too
hard
here
you
can
actually
cut
off
circulation
the
leg
Popliteal
area
Popularly
known
the
back
the
knee
you
should
always
treat
this
spot
gingerly
very
sensitive
pressure
Please
don
that
The
ultimate
contraindication
request
from
the
person
receiving
the
mas
sage
that
you
stop
doing
what
you
doing
Immediately
Quit
more
When
person
says
Please
don
that
then
don
that
This
espe
cially
true
for
well
meaning
beginners
who
have
tendency
press
ever
forward
with
their
newfound
massage
skills
spite
the
complaints
issuing
forth
from
the
poor
soul
beneath
their
fingers
The
following
NOT
proper
etiquette
Massage
partner
really
hurts
You
doesn
That
just
your
tension
melting
away
Visualize
your
muscles
butter
massage
more
than
any
other
business
the
customer
always
right
But
there
are
times
when
the
person
receiving
the
massage
either
doesn
know
won
tell
you
uncomfortable
How
you
know
what
then
That
where
body
language
clues
come
EFTA
Chapter
All
the
Right
Moves
Body
language
clues
Some
people
think
that
when
they
getting
massage
they
have
grin
and
bear
when
something
hurts
They
figure
massage
like
form
tor
ture
and
they
prisoners
war
They
certainly
aren
going
display
any
signs
weakness
let
you
know
you
hurting
them
Other
people
may
not
even
know
they
uncomfortable
because
their
discomfort
unconscious
and
they
can
communicate
you
these
cases
wise
massage
givers
have
figured
out
certain
non
verbal
clues
that
they
can
use
determine
when
their
massage
too
strong
These
include
Curling
the
toes
Arching
the
back
Inability
speak
normal
tone
Facial
grimaces
and
contortions
Excess
sweating
especially
cool
room
what
should
you
when
your
partner
starts
showing
signs
discom
fort
The
answer
simple
talk
about
Simple
straightforward
communication
clears
most
situations
immediately
Some
people
just
won
able
believe
that
you
honestly
want
them
tell
you
how
they
feel
ahead
surprise
them
The
one
word
never
say
when
you
giving
massage
You
can
get
away
with
almost
any
kind
ama
teur
commentary
while
giving
massage
friends
and
family
because
after
all
they
under
stand
that
you
amateur
Thus
when
you
say
Geez
pressing
too
hard
there
they
likely
respond
with
some
positive
crit
icism
However
there
one
particular
word
that
neither
amateurs
nor
professionals
should
ever
utter
while
the
middle
giving
mas
sage
Hearing
strikes
fear
into
the
poor
vulnerable
person
lying
there
receiving
And
thatword
Oops
Like
surgeon
saying
oops
the
middle
operation
pilot
saying
oops
while
making
the
approach
for
landing
your
saying
oops
the
middle
massage
although
hopefully
not
life
threatening
simply
doesn
inspire
confi
dence
may
lead
some
people
imagine
horrible
scenarios
injured
muscles
crushed
arteries
indelible
marks
left
the
skin
The
person
receiving
doesn
know
what
kind
massage
move
you
attempting
perform
any
given
moment
you
don
get
the
move
exactly
right
each
time
don
worry
she
not
going
know
the
difference
Not
unless
you
say
oops
that
EFTA
Part
lll
The
Art
Giving
Massage
Building
Your
Massage
Muscles
Massage
requires
the
sustained
dexterous
use
certain
muscles
your
hands
forearms
shoulders
and
fact
your
entire
body
You
may
not
using
these
muscles
for
any
particular
purpose
right
now
Like
any
other
muscles
that
come
suddenly
into
use
they
may
get
sore
when
you
begin
using
them
Don
alarmed
this
natural
Here
list
few
exercises
and
devices
that
massage
pros
sometimes
use
help
build
massage
muscles
Walking
quarter
Balance
quarter
your
thumb
using
only
the
one
hand
try
turn
over
onto
the
top
your
index
finger
you
succeed
then
try
flip
over
onto
your
middle
finger
and
When
you
get
good
you
can
walk
the
quarter
over
all
four
fingers
and
catch
with
the
thumb
again
from
below
Finger
dancing
First
hold
your
hand
front
your
face
with
your
palm
facing
away
from
you
Keeping
your
thumb
out
the
way
hold
all
four
fingers
loosely
together
This
the
starting
position
Next
separate
your
fingers
down
the
middle
two
each
side
This
position
shown
Figure
Finally
bring
those
fingers
back
together
again
and
then
take
just
the
pinkie
finger
and
index
finger
away
from
the
center
This
position
also
shown
Figure
Practice
until
you
can
repeat
these
steps
over
and
over
continuous
loop
Fingertip
pushups
For
you
fitness
fanatics
try
doing
some
fingertip
pushups
these
not
only
strengthen
your
fingers
for
massage
but
you
receive
the
added
benefit
some
powerful
exercise
careful
not
overdo
and
always
check
with
physician
before
starting
new
exer
cise
regime
Grape
squeezing
order
sensitize
your
fingers
for
delicate
massage
moves
you
can
practice
squishing
grapes
Simply
place
grape
between
your
thumb
and
your
first
two
fingers
and
squeeze
till
you
burst
the
skin
Practice
squeezing
new
grapes
until
they
just
about
burst
maintaining
constant
sensitive
level
pressure
Lunges
Lunges
strengthen
your
legs
and
hips
making
easier
for
you
stand
and
bend
and
squat
when
you
giving
massage
Dance
Any
kind
dance
class
great
prepare
you
for
using
your
whole
body
massage
Yoga
You
won
believe
how
quickly
you
get
tight
and
tired
just
from
giving
simple
massage
Doing
yoga
may
help
keep
you
limber
Fist
squeezing
You
can
pick
little
stress
relief
squeeze
ball
just
about
anywhere
these
days
even
the
checkout
counter
most
drug
stores
These
are
great
not
only
for
relieving
stress
but
for
building
EFTA
Chapter
All
the
Right
Moves
hand
muscles
too
There
even
special
compound
made
just
for
this
purpose
called
power
putty
that
sold
massage
stores
Dumbbells
Lighter
weight
dumbbells
pounds
are
great
for
build
ing
muscles
the
forearms
and
wrists
Simply
sit
bench
with
the
dumbbell
one
hand
support
your
forearm
across
the
top
your
leg
palm
then
curl
and
extend
the
forearm
Figure
This
simple
finger
exarcise
harder
than
looks
and
great
for
building
hand
strength
and
coordination
Vou
Got
Moves
what
you
actually
when
you
place
your
hands
body
and
start
giving
massage
Well
the
first
thing
many
people
panic
They
stand
there
with
their
hands
motionless
arm
leg
back
and
they
think
themselves
gosh
what
now
This
where
the
seven
types
massage
moves
you
find
this
section
come
handy
After
practicing
them
you
can
rest
easy
that
you
won
draw
blank
when
comes
time
give
massage
EFTA
Part
Ill
The
Art
Giving
Massage
Massage
much
fore
about
feeling
about
doing
fact
without
really
doing
anything
you
can
still
give
good
massage
Through
simple
touch
alone
you
can
have
profound
effect
somebody
else
When
was
massage
school
during
the
very
first
day
class
the
instructor
had
little
experiment
which
youscantry
for
yourself
Have
your
partner
sit
barefoot
front
you
Gently
grasp
one
her
feet
your
hands
and
then
DON
ANYTHING
Just
feel
Feel
foot
the
weight
your
hands
the
contours
Feeling
versus
doing
against
your
fingers
and
palms
its
warmth
the
pulse
the
blood
Resist
any
temptation
squeeze
pressor
knead
After
just
five
ten
minutes
slowly
pull
your
hands
away
and
ask
your
partner
note
the
feeling
both
her
feet
Almost
everyone
notices
large
difference
the
touched
foot
feels
thoughiit
been
vigorously
massaged
tingling
and
alive
All
you
had
achieve
that
effect
was
feel
need
anything
all
The
seven
basic
categories
movements
are
Gliding
Pressing
Kneading
Rubbing
Shaking
Tapping
Stretching
Slip
sliding
away
The
pleasures
gliding
Usually
the
first
move
you
make
any
particular
part
the
body
gliding
Why
glide
first
you
say
Why
not
just
get
right
the
pressing
and
muscle
squeezing
part
the
massage
Three
reasons
Gliding
great
way
warm
the
skin
and
underlying
muscles
while
simultaneously
spreading
your
oil
massage
cream
You
cover
lot
territory
during
glide
too
perfect
for
intro
ducing
your
hands
your
partner
You
get
feel
for
your
partner
body
and
discover
which
areas
may
need
the
most
attention
during
the
rest
the
massage
EFTA
Figure
Long
soft
light
gliding
top
sliding
down
the
banister
gliding
middle
squeezing
toothpaste
Chapter
All
the
Right
Moves
Depending
upon
the
amount
pressure
you
use
glide
can
light
and
ethereal
downright
intense
Usually
the
beginning
massage
you
want
start
with
lighter
gliding
and
then
progress
the
more
heavy
duty
stuff
later
after
your
partner
trusts
your
touch
Take
look
Figure
These
pictures
make
gliding
look
easy
right
What
could
simpler
than
just
running
your
hands
along
someone
skin
little
trickier
than
that
though
Good
gliding
something
you
learn
over
time
with
practice
through
tube
gliding
bottom
EFTA
Part
lll
The
Art
Giving
Massage
Here
are
three
basic
types
gliding
ALEg
Long
soft
light
You
can
create
the
lightest
type
gliding
just
barely
brushing
the
fingertips
palms
across
the
skin
feather
light
fash
jon
This
type
movement
also
known
nerve
sifroke
because
calms
the
nerves
Sliding
down
the
banister
This
movement
follows
the
contours
the
body
more
closely
you
glide
you
mold
your
hands
fit
the
body
just
like
little
kid
who
molds
himself
fit
over
the
banister
slides
down
into
the
foyer
This
typical
gliding
the
type
you
use
spread
oil
warm
the
body
and
Squeezing
toothpaste
through
tube
This
intense
gliding
gliding
with
attitude
When
you
try
your
partner
for
the
first
time
you
may
get
stunned
reaction
You
achieve
this
wrapping
your
hands
around
leg
arm
and
squeezing
firmly
while
you
glide
you
were
trying
squeeze
toothpaste
from
giant
tube
The
most
typical
places
for
this
maneuver
are
the
calf
and
the
forearm
Start
out
slowly
and
always
always
make
the
motions
toward
the
heart
because
you
actually
move
blood
through
the
veins
with
this
move
Watch
out
for
the
contraindications
varicose
veins
and
phlebitis
Good
places
glide
You
can
glide
just
about
anywhere
there
expanse
skin
move
over
Tight
little
nooks
and
crannies
like
between
the
toes
for
example
are
not
good
places
glide
because
there
not
enough
open
territory
However
you
can
still
glide
smaller
surfaces
even
over
the
eyelids
provided
your
part
ner
not
wearing
contact
lenses
Simply
adjust
your
hands
the
area
you
are
touching
Thus
forehead
glide
would
include
just
your
fingertips
while
glide
the
leg
would
include
your
whole
palm
For
all
types
gliding
you
need
turn
your
hands
into
super
sensitive
micro
adjusting
instruments
that
constantly
change
conform
each
and
every
little
hill
and
valley
your
partner
body
Imagine
yourself
trying
smooth
out
sheet
plastic
wrap
around
irregularly
shaped
piece
fruit
allowing
air
pockets
wrinkles
Got
marks
the
spot
Pressing
Out
damned
spot
Shakespeare
Great
poets
throughout
the
ages
have
understood
the
value
getting
rid
spots
And
wonder
you
ever
received
back
rub
from
someone
and
suddenly
felt
them
press
exactly
the
right
spot
you
know
the
sensation
swift
and
unmistakable
Immediately
you
say
something
like
Yes
there
That
the
spot
EFTA
Chapter
All
the
Right
Moves
what
the
spot
anyway
Massage
pros
have
all
kinds
fancy
names
for
like
trigger
points
muscle
spasms
adhesions
Whatever
you
call
them
these
points
tension
pain
are
what
trying
get
rid
massage
and
pressing
them
skillfully
can
help
achieve
that
envision
these
spots
tenacious
little
criminals
who
invade
our
bodies
and
take
some
our
muscles
hostage
They
tough
resourceful
and
they
thrive
best
when
don
know
exactly
where
find
them
Massage
helps
locate
where
our
tension
spots
are
hiding
can
ferret
them
out
Just
the
right
amount
pressure
can
send
them
this
message
use
know
you
there
Come
out
with
your
hands
Let
the
hostages
and
you
get
off
easy
course
the
spots
don
leave
your
muscles
alone
you
have
with
some
heavy
firepower
That
where
pressing
comes
Here
are
few
steps
you
can
follow
find
spots
and
press
them
into
submission
Zeroing
First
while
you
warming
the
tissues
during
your
pre
liminary
gliding
strokes
feel
for
areas
that
are
unusually
tight
hard
sensitive
See
the
Under
pressure
sidebar
Chapter
After
you
done
gliding
over
certain
area
come
back
these
targeted
spots
one
time
and
zero
them
using
just
your
fingertips
thumbs
Pushing
the
walk
button
You
know
those
little
rubberized
buttons
that
you
push
change
the
light
green
intersections
They
give
little
first
but
then
you
get
the
feeling
that
you
have
push
harder
You
can
quite
tell
you
holding
down
not
you
hold
firmly
for
few
seconds
much
longer
than
you
hold
say
the
off
switch
desk
lamp
Well
that
the
same
kind
pressing
vou
can
use
your
massage
good
firm
sustained
pressure
what
makes
pressing
work
shown
Figure
Pinpoint
pressure
You
not
only
need
the
right
spot
you
need
the
EXACT
right
spot
This
can
mean
itty
bitty
micro
difference
the
location
your
firigers
thumb
Keep
feeling
around
until
you
can
tell
you
directly
top
the
spot
Usually
this
feels
like
you
could
easily
slip
off
either
side
Keep
adjusting
you
feel
your
partner
body
respond
you
can
adjust
your
pressure
accordingly
lightening
your
pressure
the
tension
dissipates
Good
places
press
Finding
the
right
spots
press
may
sometimes
feel
little
tricky
you
After
all
the
body
has
about
million
different
points
How
you
tell
where
good
place
apply
pressure
and
where
not
good
place
There
are
two
answers
EFTA
Partli
The
Art
Giving
Massage
You
have
practice
feeling
for
these
points
this
the
art
palpation
which
you
find
out
about
Chapter
Certain
points
are
common
most
people
After
you
practice
several
willing
massage
partners
you
build
your
skill
locating
them
EEE
Figure
Finger
pressing
top
and
thumb
pressing
bottom
The
spots
are
talking
about
this
section
are
not
shiatsu
points
acu
pressure
points
which
are
spots
along
energy
pathways
the
body
You
get
know
few
shiatsu
points
Chapter
the
spots
talking
about
here
are
occasionally
found
the
same
areas
but
they
different
animal
altogether
Let
the
twist
Kneading
After
you
master
the
art
kneading
you
may
great
demand
because
kneading
opinion
produces
the
most
pleasurable
sensations
all
the
maneuvers
gets
deep
flush
out
tension
while
the
same
time
stimu
lating
large
surface
area
the
skin
EFTA
Chapter
All
the
Right
Moves
Your
kneading
technique
can
make
break
you
massage
giver
recom
mend
practicing
quite
bit
this
one
you
practice
building
your
massage
muscles
suggested
earlier
this
chapter
you
can
better
kneader
because
this
particular
maneuver
requires
lot
strength
the
hands
order
knead
effectively
you
must
banish
fear
The
biggest
mistake
novice
kneaders
make
kneading
too
tentatively
massage
teacher
spent
hundreds
hours
hunched
over
students
guiding
their
hands
into
bigger
movements
Get
more
flesh
between
those
fingers
cajole
them
Twist
your
arms
around
some
more
Use
your
whole
body
make
the
movement
This
good
advice
for
you
too
wimpy
knead
much
worse
than
knead
all
Here
are
some
ways
make
your
kneading
big
bold
and
beloved
all
who
encounter
Come
everybody
let
the
Twist
Chubby
Checker
would
have
been
disappointed
looked
out
the
dance
floor
find
dozens
people
just
standing
there
and
sort
half
heartedly
bending
little
the
waist
When
said
twist
meant
Twist
twist
tie
and
twist
off
top
and
wow
look
that
twister
about
destroy
the
barn
The
number
one
rule
for
kneading
use
your
whole
body
create
twisting
movement
around
the
area
you
working
See
Figure
which
shows
how
your
hands
can
move
around
thigh
circular
wringing
motion
Baker
making
bread
course
when
think
kneading
the
image
baker
often
comes
mind
with
his
hands
wrist
deep
pliable
flour
constantly
squeezing
rolling
and
pushing
fact
those
are
the
three
components
successful
knead
After
you
have
twisting
down
add
these
steps
complete
the
picture
Squeezing
During
your
twist
the
hand
that
furthest
away
the
right
hand
shown
Figure
squeezing
much
flesh
possible
between
the
fingers
and
palms
Rolling
The
right
hand
rolls
the
squeezed
flesh
back
toward
you
while
the
near
hand
begins
its
journey
away
from
you
pushing
more
flesh
into
the
fold
shown
Figure
Pushing
Finally
you
the
position
shown
Figure
and
your
right
hand
starts
pushing
while
your
left
hand
takes
over
the
squeezing
and
rolling
Pinching
and
rolling
This
final
type
kneading
often
called
skin
rolling
reserved
for
areas
that
normally
don
respond
too
well
bigger
twisting
squeezing
and
rolling
maneuvers
little
tricky
but
most
people
love
the
way
feels
First
pinch
roll
flesh
between
your
thumb
and
the
first
two
fingers
Then
keeping
your
thumb
locked
position
glide
your
whole
hand
over
the
skin
while
walking
your
first
two
fingers
forward
that
they
push
constant
roll
skin
back
against
your
thumb
shown
Figure
EFTA
Part
lll
The
Art
Giving
Massage
Figure
Motice
how
your
hands
arms
shoul
ders
and
entire
body
move
around
the
area
you
are
kneading
Figure
Squeez
ing
rolling
pushing
and
pinch
ing
and
rolling
Good
places
knead
definition
knead
something
means
you
have
grasp
between
your
fingers
palms
Therefore
areas
the
body
that
you
can
grasp
you
can
knead
simple
flesh
knead
That
why
trickier
knead
skinny
people
than
knead
fleshy
people
That
why
trickier
knead
knee
than
knead
thigh
That
doesn
mean
you
need
knead
whole
handful
EFTA
Chapter
All
the
Right
Moves
flesh
get
the
job
done
though
You
can
perform
the
last
type
knead
ing
skin
rolling
even
areas
with
almost
fat
like
supermodel
upper
back
for
instance
Wax
wax
off
Rubbing
The
secret
successful
rubbing
friction
massage
pros
call
make
the
pressure
from
your
fingers
palms
strong
enough
stay
station
ary
the
surface
the
skin
while
moving
the
layers
below
other
words
your
fingers
don
glide
while
they
rub
although
can
definitely
move
around
quite
bit
Take
for
example
the
maneuvers
you
receive
your
head
when
you
get
shampoo
salon
good
shampoo
person
employs
friction
techniques
holding
her
fingers
steady
certain
part
your
scalp
while
manipulating
your
head
beneath
she
simply
glides
her
fingers
across
your
scalp
the
sensation
disturbingly
inadequate
Another
analogy
for
rubbing
waxing
your
car
You
take
buffing
pad
one
hand
and
you
rub
the
wax
Then
with
rag
the
other
hand
you
rub
the
wax
off
Your
fingers
are
never
contact
with
the
car
itself
but
the
car
receives
the
effects
not
the
buffing
pad
rags
with
massage
Your
fingers
are
contact
with
the
skin
but
you
affecting
the
layers
below
Here
are
few
rubbing
techniques
that
work
well
for
various
parts
the
body
Miser
rub
Especially
good
for
the
fingers
and
toes
the
miser
rub
will
remind
you
someone
rubbing
gold
coin
between
their
fingers
shown
Figure
Circular
Making
sure
your
fingers
are
planted
securely
move
the
skin
over
the
tissues
below
small
circles
shown
Figure
You
can
move
your
hand
gradually
along
the
skin
surface
creating
series
circles
over
entire
area
Cross
fiber
any
given
area
the
body
the
muscle
fibers
are
running
predominantly
one
direction
another
the
inside
your
upper
arm
for
instance
the
biceps
muscle
runs
from
your
shoulder
your
elbow
and
down
you
rub
cross
wise
direction
over
these
fibers
from
the
inside
your
arm
the
outside
you
making
cross
fiber
movement
shown
Figure
This
action
especially
good
for
people
who
exercise
lot
are
the
later
stages
recovering
from
injury
because
promotes
the
repair
scar
tissues
Good
places
rub
You
can
rub
most
everywhere
but
you
have
careful
sensitive
areas
because
rubbing
can
little
annoying
done
say
the
eyelids
EFTA
Parti
The
Art
Giving
Massage
Figure
The
miser
rub
the
circular
rub
and
the
cross
fiber
rub
Shake
rattle
and
roll
Shaking
Some
people
are
afraid
get
too
physical
when
they
give
massage
which
doesn
make
much
sense
when
you
think
about
They
incorrectly
assume
that
every
massage
move
has
smooth
and
soothing
the
next
from
Enya
But
this
not
true
Some
the
best
moves
actually
jostle
you
around
quite
bit
You
have
imagine
what
the
shaking
actually
doing
internally
the
mus
cles
tendons
and
bones
where
they
attach
each
other
inside
the
body
like
loosening
fruit
from
tree
Imagine
that
you
standing
the
ground
front
apple
tree
and
one
big
perfect
juicy
apple
still
left
just
barely
clinging
high
branch
Grasping
lower
limb
you
shake
with
the
intention
loosening
something
distance
from
you
This
the
essence
shaking
massage
too
course
you
don
want
literally
loosen
muscles
from
bone
that
they
fall
off
but
you
want
help
ease
the
muscles
tight
grip
chronic
ten
sion
especially
the
joints
Shaking
great
for
this
and
there
fine
art
Here
are
three
different
versions
that
you
can
practice
EFTA
Chapter
All
the
Right
Moves
Vibration
other
massage
move
feels
quite
dramatic
vibration
show
biz
move
move
with
pizzazz
But
first
all
you
have
figure
out
how
which
isn
that
easy
for
most
Here
are
the
steps
and
see
Figure
Placing
just
your
fingertips
the
area
vibrated
try
the
back
which
easiest
start
with
stiffen
all
your
joints
from
your
fingers
all
the
way
your
shoulders
Try
making
your
entire
arm
tremble
one
unit
you
were
extremely
cold
and
shivering
uncontrollably
Pressing
firmly
concentrate
all
that
trembling
down
into
your
fingertips
Simultaneously
drag
your
fingertips
slowly
down
over
your
partner
back
remembering
imagine
your
movements
loosening
muscles
all
along
the
way
careful
not
vibrate
fingertip
directly
top
the
spine
you
may
cause
some
discomfort
bruising
Figure
Creating
high
speed
vibration
takes
con
centration
and
will
ingness
look
spastic
Shaking
this
move
you
grasp
one
part
your
partner
body
usually
limb
and
then
recreate
the
same
kind
rigid
trembling
you
did
for
vibration
can
slower
trembling
though
even
languid
but
the
intent
still
loosen
deep
muscles
See
Figure
EFTA
Part
Ill
The
Art
Giving
Massage
Figure
pms
Shaking
similar
vibration
but
you
LET
grasp
instead
press
Figure
Rocking
and
rolling
pro
duces
affect
the
surrounding
muscles
and
distant
joints
Rocking
rolling
doctor
named
Milton
Trager
developed
kind
massage
called
appropri
ately
Trager
which
includes
awful
lot
rocking
and
rolling
shown
Figure
One
the
results
really
good
Trager
massage
deep
release
tension
from
areas
that
you
wouldn
able
get
with
your
fin
gers
like
deep
inside
joints
You
can
recreate
some
the
effects
this
type
massage
doing
some
very
gentle
rocking
and
rolling
your
own
You
find
out
more
about
how
apply
this
specific
areas
the
next
chapter
EFTA
Chapter
All
the
Right
Moves
Good
places
shake
The
limbs
respond
exceptionally
well
shaking
However
you
shake
the
head
you
coming
dangerously
close
chiropractic
maneuver
which
definite
Larger
areas
such
the
back
and
thighs
respond
well
vibration
and
you
can
rock
the
whole
body
especially
when
your
partner
lying
face
down
Get
into
the
rhythm
Tapping
This
the
type
movement
that
vou
see
movie
actors
performing
when
they
think
they
doing
some
really
authentic
massage
screen
also
seems
the
preferred
move
for
overweight
Russian
men
giving
massages
bathhouses
Yes
talking
about
the
famous
karate
chop
family
mas
sage
maneuvers
otherwise
known
tapping
This
family
moves
based
upon
one
major
concept
getting
pounded
feels
surprisingly
good
This
true
long
you
tap
judiciously
with
the
right
amount
pressure
achieve
seasoned
tapping
prowess
practice
with
the
three
basic
hand
shapes
for
tapping
the
open
fingertip
the
karate
hack
and
the
loose
fist
All
them
are
done
with
soft
hands
because
after
all
your
intention
not
attack
ninja
style
but
increase
circulation
and
soothe
sore
muscles
The
secret
all
good
tapping
the
rhythm
you
not
natural
born
drummer
try
slowing
your
tapping
down
until
you
reach
rhythm
that
you
can
sustain
easily
not
speed
that
counts
but
consistency
Fingertip
tapping
This
the
lightest
tap
excellent
for
faces
and
the
top
your
head
lot
cosmetologists
use
this
move
bring
extra
circulation
the
cheeks
creating
that
rosy
glow
look
Tapping
shown
Figure
Karate
hacking
Make
sure
keep
the
hands
limp
and
not
treat
your
partner
body
like
board
you
trying
break
Don
hack
directly
bony
areas
course
Keep
your
wrists
loose
and
let
the
edges
your
flopping
fingers
lot
the
hacking
for
you
shown
Figure
Loose
fist
pounding
You
have
extra
careful
when
using
your
fists
for
tapping
but
they
definitely
come
handy
your
partner
one
those
NFL
linebacker
types
who
doesn
seem
respond
normal
mas
sage
manipulations
Don
tighten
your
fists
completely
when
tapping
and
resist
the
temptation
Rocky
Balboa
side
beef
the
freezer
move
See
Figure
EFTA
Parti
The
Art
Giving
Massage
Figure
Fingertip
tapping
karate
hack
ing
and
loose
fist
pounding
Good
places
tap
Tapping
feels
good
just
about
anywhere
but
you
tap
someone
too
hard
the
top
his
head
likely
think
you
have
something
against
him
The
usual
rule
the
more
flesh
area
the
more
force
you
can
tap
with
pro
gressing
the
scale
from
fingertips
hacking
hands
loose
fists
Bony
areas
like
the
knees
need
light
tapping
with
just
the
fingertips
Also
EFTA
Chapter
All
the
Right
Moves
feather
light
the
kidney
area
either
side
the
spine
the
lower
back
Certain
spots
you
may
not
think
like
the
bottom
the
feet
for
example
are
great
places
hack
And
course
the
ever
popular
back
buttocks
and
thighs
are
great
places
practice
getting
into
the
rhythm
Keep
loose
Stretching
Stretching
really
good
for
you
and
lot
people
don
stretch
much
they
should
order
stay
limber
and
youthful
You
can
help
solve
this
problem
incorporating
few
stretching
moves
right
into
your
massage
stretching
feels
really
good
long
you
follow
three
easy
guidelines
Ease
your
partner
into
Easy
does
while
you
doing
Ease
your
partner
out
Remember
that
each
joint
has
limit
how
far
will
stretch
any
and
all
possible
directions
and
this
limit
called
its
range
motion
Don
try
stretching
any
part
the
body
past
its
normal
range
motion
because
vou
will
hurt
lot
Stop
long
before
you
think
you
reach
the
maximum
stretch
Always
ask
your
partner
for
feedback
about
how
the
stretch
feels
Some
people
are
super
limber
and
you
can
twist
them
like
pret
zels
while
others
can
take
very
little
stretching
before
becomes
uncomfortable
especially
careful
when
stretching
your
partner
neck
moving
slowly
and
only
one
plane
time
left
right
and
down
ear
shoulder
And
don
hyperextend
the
neck
any
joint
for
that
matter
See
the
con
fraindications
section
earlier
this
chapter
There
are
three
basic
types
stretches
you
can
apply
during
massage
Passive
stretching
Passive
stretching
doesn
mean
you
should
have
hum
attitude
about
the
stretch
means
your
partner
just
lies
there
passively
and
doesn
assist
you
all
while
you
stretch
him
shown
Figure
Active
assisted
stretching
This
type
stretching
shown
Figure
requires
your
partner
move
through
the
stretch
while
you
help
her
stretch
little
further
not
recommended
for
lazy
partners
who
just
want
lie
back
and
have
you
all
the
work
during
the
massage
EFTA
Part
lll
The
Art
Giving
Massage
Figure
this
pas
sive
stretch
the
knee
and
thigh
YOU
press
the
person
ankle
toward
her
buttock
while
she
just
lies
there
letting
Active
resisted
stretching
this
one
your
partner
resists
the
move
ment
the
stretch
that
you
giving
him
When
stops
resisting
you
are
able
stretch
him
even
further
This
one
good
for
strengthening
muscles
and
can
considered
kind
mini
workout
ithappen
Figure
active
assisted
stretching
you
help
VOUr
partner
stratch
little
further
Good
places
stretch
The
multitude
joints
the
body
make
possible
large
variety
joint
manipulations
and
stretches
many
areas
such
the
toes
ankles
knees
hips
shoulders
elbows
wrists
and
hands
You
find
out
about
few
all
time
favorite
stretches
the
chapters
come
EFTA
Massage
moves
nutshell
Here
are
some
simple
general
guidelines
that
you
can
apply
all
the
preced
ing
maneuvers
and
use
every
massage
you
give
Follow
the
contour
When
doubt
about
what
particular
move
make
just
trace
the
body
outlines
with
your
fingers
for
few
moments
applying
pressure
according
what
you
feel
better
keep
moving
constant
flow
rather
than
stop
and
say
something
like
Now
what
was
that
next
maneuver
again
This
can
annoying
your
partner
harm
Don
press
too
hard
work
areas
that
may
too
deli
cate
such
sprains
strains
scar
tissues
soon
after
injuries
course
avoid
all
contraindicated
areas
and
conditions
Ask
for
physi
cian
advice
there
anything
that
gives
you
concern
Stay
the
moment
The
easiest
way
look
massage
piece
piece
Concentrate
one
movement
time
and
one
area
Work
just
that
leg
first
and
worry
about
what
you
going
the
arm
later
One
move
time
one
after
another
creates
whole
massage
ticklish
situation
Some
people
out
there
will
flat
out
refuse
even
consider
the
possibility
getting
mas
sage
because
they
afraid
they
would
giggle
hard
they
would
fall
right
off
the
table
These
folks
consider
themselves
ticklish
but
what
ticklish
person
anyway
Most
are
sensi
tive
when
get
poked
the
ribs
stroked
lightly
the
bottom
the
feet
but
some
people
claim
any
kind
touch
all
elicits
the
tickle
response
When
someone
complains
being
overly
tick
lish
you
can
follow
these
steps
help
them
get
over
First
explain
that
surface
tension
the
muscles
causes
excessive
ticklishness
Explain
that
you
are
going
get
under
neath
this
layer
applying
firm
pressure
that
affects
tissues
below
Gradually
apply
pressure
with
broad
surface
possible
for
example
your
entire
palm
instead
your
fingers
After
you
sink
down
depth
that
riot
ticklish
anymore
make
your
movements
slow
and
steady
gently
rocking
back
and
forth
pulsing
and
down
Avoid
knead
ing
pressing
and
vibration
Move
slowly
from
one
area
another
staying
away
from
the
areas
your
partner
reports
most
seriously
ticklish
your
partner
shows
any
signs
discom
fort
discontinue
movement
and
simply
apply
steady
firm
pressure
Chapter
All
the
Right
Moves
EFTA
Part
Ill
The
Art
Giving
Massage
The
Massage
Dance
you
may
asking
yourseli
what
supposed
doing
with
the
rest
body
while
hands
are
massaging
someone
Good
question
Can
you
guess
the
right
answer
doesn
matter
long
you
remain
generally
upright
position
and
don
fall
asleep
Something
constructive
such
learning
foreign
language
with
audio
cassettes
because
otherwise
you
just
wasting
your
time
Absolutely
nothing
stay
stiff
and
still
possible
you
don
dis
tract
the
person
you
are
massaging
Make
every
move
whole
body
move
engaging
your
entire
self
what
you
doing
turning
the
massage
into
dance
The
answer
course
fact
important
use
your
entire
body
properly
while
giving
massage
that
massage
pros
have
given
this
practice
name
body
mechanics
may
seem
like
lot
extra
effort
first
but
the
long
run
easier
you
use
proper
body
mechanics
and
engage
your
entire
body
while
giving
massage
rather
than
relying
the
strength
your
arms
and
shoulders
alone
Actually
using
your
arms
and
shoulders
alone
guaranteed
burn
you
out
really
quickly
You
may
end
saying
something
like
This
WAY
too
difficult
Then
you
may
quit
offering
muscle
fatigue
excuse
your
partner
after
just
ten
minutes
Here
are
few
guidelines
help
you
fine
tune
your
body
mechanics
Root
yourself
Your
movements
should
feel
like
they
coming
from
the
place
where
your
body
rooted
the
earth
Don
get
off
balance
and
lose
your
center
power
You
need
ground
yourself
enough
that
difficult
knock
you
over
when
you
giving
massage
Move
from
below
Whether
you
standing
kneeling
down
next
your
partner
give
the
massage
generate
your
movements
from
your
legs
and
hips
not
just
your
upper
body
shown
Figure
Maintain
straight
lines
When
you
apply
pressure
straight
line
from
your
shoulders
down
your
fingertips
Bending
your
joints
and
then
applying
pressure
puts
extra
pressure
your
thumbs
wrists
and
elbows
and
should
avoided
Figure
shows
you
what
talking
about
EFTA
Figure
you
standing
keep
your
knees
soft
and
move
from
your
hips
you
kneeling
still
move
from
your
hips
Figure
The
wrong
way
top
and
the
right
way
bottom
apply
prassure
Chapter
All
the
Right
Moves
EFTA
Part
lll
The
Art
Giving
Massage
kind
your
thumbs
and
wrists
Thumbs
take
the
biggest
beating
when
giving
massage
and
wrists
come
close
second
extra
careful
not
rely
only
these
delicate
instruments
your
heavy
duty
massage
work
Give
them
break
every
once
while
using
your
knuckles
and
forearms
Lean
lot
Instead
straining
your
muscles
get
the
job
done
use
your
body
weight
Simply
LEAN
the
person
you
massaging
plac
ing
your
center
gravity
several
inches
away
from
her
then
falling
forward
and
supporting
yourseli
her
body
This
takes
little
practice
because
our
civilized
instincts
tell
not
use
other
people
bodies
counter
tops
ahead
and
try
though
saves
vou
lot
work
Massage
Gizmos
Ever
wander
around
inside
one
those
expensive
gadget
gift
shops
like
the
Sharper
Image
and
suddenly
realize
that
about
quarter
the
inventory
massage
gizmos
one
kind
another
They
have
vibrating
chairs
tables
with
rollers
built
and
devices
buzz
vou
press
you
knead
you
jab
you
and
squeeze
you
Seeing
all
this
you
can
definitely
come
couple
very
important
conclusions
Massage
gizmos
are
great
way
for
manufacturers
and
retailers
make
lots
money
Massage
gizmos
are
great
way
for
you
spend
lots
money
naturally
the
question
comes
mind
are
they
worth
opinion
most
them
are
And
fortunately
they
don
all
cost
tons
money
either
You
can
get
nifty
little
massage
device
your
local
pharmacy
for
There
are
three
main
reasons
why
people
use
massage
gizmos
They
fun
and
kind
neat
looking
They
can
help
save
your
hands
lot
work
They
actually
make
you
feel
better
Often
people
overlook
reason
number
This
strange
because
that
the
whole
point
using
them
right
The
little
gizmos
can
really
make
you
feel
better
but
you
should
also
exercise
the
same
cautions
and
observe
the
same
contraindications
when
using
them
you
when
using
your
fingers
Before
you
out
and
purchase
your
own
massage
tool
have
little
secret
for
you
and
you
have
promise
not
tell
anyone
else
Ready
Here
JUST
ABOUT
EVERYTHING
FEELS
GOOD
WHEN
RUBBED
AGAINST
YOUR
BODY
THE
SECRET
NOT
THE
TOOL
BUT
THE
TOUCH
EFTA
Figure
The
choice
massage
gizmos
con
tinues
grow
oth
ALER
Chapter
All
the
Right
Moves
Whoops
said
that
kind
loudly
didn
Maybe
even
some
the
gizmo
makers
heard
But
true
Don
take
word
for
out
the
backyard
and
grab
smooth
palm
sized
rock
Wash
off
course
Then
have
some
one
take
rounded
end
and
gently
rub
against
your
back
muscles
Wow
Feels
fantastic
doesn
The
truth
that
you
don
really
need
these
custom
made
massage
doohick
eys
but
all
sorts
neat
designs
are
out
there
and
some
them
admittedly
feel
quite
bit
better
than
rocks
from
your
backyard
The
ones
that
apply
vibration
and
pressure
are
especially
effective
Everybody
should
have
least
one
such
gizmo
his
her
home
But
which
one
are
you
going
choose
when
there
are
many
shapes
and
sizes
available
shown
Figure
This
section
attempts
make
little
sense
the
whole
mas
sage
device
market
for
you
breaking
down
into
three
categories
gravity
assisted
gizmos
pressure
tools
and
mechanical
devices
Gravity
assisted
gizmos
These
tools
utilize
your
own
weight
massage
various
parts
your
body
Foot
rollers
There
are
many
these
and
most
them
look
basically
like
wooden
cigars
stubby
brown
and
round
Some
have
grooves
etched
into
their
surface
and
others
have
series
interconnected
rolling
balls
running
your
feet
over
them
you
stimulate
nerve
end
ings
and
reflexology
points
see
Chapter
for
more
this
You
can
even
buy
sandals
with
hundreds
tiny
knobs
the
soles
that
massage
your
feet
you
walk
EFTA
Partiil
The
Art
Giving
Massage
Back
rollers
Several
versions
are
available
They
look
similar
the
rolling
pin
your
mom
used
use
make
pie
crusts
The
most
famous
the
Roller
which
has
two
bumps
the
center
that
are
placed
either
side
your
spine
The
instructions
say
not
roll
your
back
down
over
the
knobs
but
that
what
everyone
does
because
that
what
feels
the
best
and
has
the
most
profound
effect
careful
when
using
these
not
accidentally
roll
hard
wood
onto
your
spine
itself
Stretchers
all
need
stretch
and
sometimes
could
use
little
help
from
devices
like
the
body
bridge
which
basically
curved
table
that
you
bend
over
backwards
letting
gravity
the
stretching
Body
Balancer
massage
pro
named
Grace
Apfel
California
trying
recreate
the
support
and
flexibility
she
offered
clients
with
her
own
hands
created
the
device
shown
Figure
You
fill
the
holes
with
pegs
different
heights
that
you
adjust
your
particular
needs
then
lie
down
upon
them
and
just
relax
good
way
let
gravity
the
work
easing
some
your
back
pains
for
you
Figure
Massage
gizmos
have
become
more
and
more
elabo
rate
recent
YEars
EEE
Pressure
tools
Meg
All
sorts
devices
are
available
now
that
you
rub
the
body
with
varying
degrees
pressure
You
can
get
them
specialty
shops
but
they
increas
ingly
available
more
common
outlets
such
drug
stores
Basically
they
stimulate
acupressure
points
and
trigger
points
You
can
use
them
exert
pressure
tough
knots
and
sore
spots
But
careful
The
materials
used
these
tools
are
usually
hard
like
stone
wood
Just
little
pressure
goes
long
way
EFTA
Chapter
All
the
Right
Moves
Little
knobby
things
Many
little
odd
shaped
items
are
now
sold
that
you
supposed
rub
across
your
body
somebody
else
body
for
fun
pleasure
and
relief
from
stress
Some
them
even
have
names
and
personalities
like
the
Happy
Massager
from
the
Tender
Loving
Things
Company
Inc
the
Dolphin
Massager
You
can
even
order
Handy
massage
tool
irom
the
back
this
book
designed
yours
truly
hand
shaped
instrument
with
perky
personality
that
you
can
use
when
your
own
hands
are
too
tired
not
the
mood
give
massage
All
these
utilize
the
same
simple
concept
Pressing
people
makes
them
fee
better
Try
them
you
like
them
Captain
Hook
devices
Ever
wish
you
could
rubberize
your
arms
and
reach
around
massage
knot
the
middle
your
back
That
essence
what
these
curved
devices
allow
you
You
can
use
them
hook
onto
otherwise
unreachable
tight
spots
your
posterior
sur
face
Popular
brands
include
the
Backnobber
and
the
Thera
Cane
Professional
pressure
tools
There
are
certain
tools
that
you
can
only
get
massage
clinics
that
are
meant
for
professional
use
One
particular
device
looks
like
sharpened
pencil
eraser
stuck
into
the
side
wooden
peg
Neuromuscular
therapists
use
them
work
deep
tis
sues
you
find
professional
tools
somewhere
you
better
off
not
buying
them
They
can
cause
harm
not
used
skilled
hands
Rubbing
gloves
Several
brands
textured
gloves
are
now
available
You
slip
them
and
then
apply
pressure
and
friction
over
the
skin
The
gloves
both
exfoliate
the
skin
and
stimulate
nerve
endings
They
feel
great
too
Mechanical
devices
There
are
many
mechanical
devices
the
market
that
utilize
electricity
create
vibration
and
kneading
actions
They
range
price
from
just
few
bucks
major
capital
investments
Thumper
This
probably
the
best
known
its
class
and
its
name
says
all
gives
heavy
thumping
action
that
simulates
pair
chop
ping
hands
Great
for
after
workouts
combat
chronic
tension
but
ain
cheap
Vibrating
doohickeys
Dozens
these
line
the
shelves
and
there
always
one
that
has
batteries
and
available
test
That
because
the
manufacturers
know
that
they
feel
great
and
that
you
may
want
take
one
home
when
you
feel
for
yourself
That
good
tactic
However
after
you
get
home
these
items
tend
see
more
use
conversation
starters
than
therapeutic
devices
EFTA
Parti
The
Art
Giving
Massage
Shiatsu
massager
This
type
unit
has
kneading
fingers
built
into
You
put
behind
you
chair
and
lean
back
against
According
many
reports
they
can
work
wonders
Greg
journalist
friend
mine
swears
his
has
back
problem
that
exacerbated
long
hours
sitting
the
computer
and
credits
his
Shiatsu
massager
for
saving
his
career
Massage
furniture
Panasonic
and
other
well
known
manufacturers
have
gotten
the
massage
game
with
electronic
chairs
and
tables
that
give
you
massage
while
you
recline
them
These
are
fun
items
have
around
the
house
but
the
novelty
often
wears
off
pretty
quickly
and
before
too
long
you
left
with
slightly
odd
lumpy
piece
expen
sive
furniture
The
best
gizmo
all
When
comes
any
these
gadgets
the
bottom
line
this
they
are
fun
helpful
and
neat
but
amount
technology
ingenuity
can
create
tool
more
adaptable
powerful
sensitive
than
the
human
hand
Even
the
device
makers
themselves
know
this
Living
Earth
Crafts
one
the
largest
massage
manufacturers
the
world
has
slogan
There
substitute
for
the
human
touch
Tom
Myers
famed
anatomy
teacher
and
structural
massage
expert
agrees
Holding
his
own
hand
for
inspection
often
comments
Twenty
five
million
years
the
making
Hard
beat
that
kind
engineering
EFTA
Chapter
Putting
the
Moves
Together
GEOG
DRPORPRPRDRRRRDYRRR
RFR
RRR
DDD
This
Chapter
Setting
Oil
well
that
ends
well
Massage
rules
The
massage
oco
ODDOD
POO
RODD
RRD
CRSDRRPRDRDROCEREOO
DDRODD
recently
watching
episode
the
sitcom
Friends
and
one
the
main
themes
the
show
concerned
the
effects
massage
friend
ships
and
relationships
The
Monica
character
thought
she
gave
great
backrub
but
her
boyfriend
Chandler
thought
otherwise
The
whole
show
centered
how
should
break
the
bad
news
her
humans
are
sensitive
creatures
and
when
give
something
personal
massage
someone
else
making
ourselves
vulnerable
his
her
judgement
What
they
don
like
our
technique
What
they
don
like
When
you
give
yourself
through
massage
natural
afraid
what
people
may
think
and
wonder
secretly
you
doing
right
you
good
enough
think
you
should
forget
all
about
that
stuff
Your
massage
abilities
are
not
something
proud
ashamed
Your
abilities
are
something
you
should
share
long
you
tune
and
become
sensitive
your
partner
you
can
give
good
massage
The
idea
not
focus
being
good
but
focus
doing
good
Monica
had
not
been
proud
the
beginning
she
wouldn
have
forced
her
own
concept
what
she
thought
was
good
onto
her
boyfriend
which
set
the
stage
for
her
feel
rejected
and
ashamed
later
sensitive
Tune
good
you
these
things
you
never
have
time
worry
about
whether
you
good
not
long
your
heart
into
what
you
doing
you
guaranteed
the
right
way
EFTA
Part
lll
The
Art
Giving
Massage
Setting
First
you
need
over
just
few
preliminaries
make
sure
you
set
and
ready
assume
that
you
created
suitable
inner
chamber
for
your
massage
experience
and
that
you
practiced
few
moves
from
Chapter
You
know
what
and
what
not
and
now
you
just
have
get
yourself
ready
and
Table
for
one
One
thing
you
may
notice
that
the
massage
this
chapter
being
given
the
floor
pretty
much
guaranteed
that
you
have
floor
available
some
place
work
right
But
there
good
chance
you
don
have
massage
table
like
the
ones
the
pros
use
For
those
you
not
familiar
with
them
mas
sage
tables
are
oblong
folding
padded
tables
Most
them
have
legs
adjustable
height
like
the
one
Figure
These
tables
are
great
tools
and
you
get
serious
about
massage
some
point
you
may
want
consider
investing
one
New
ones
cost
few
hundred
dollars
Figure
Massage
tables
look
like
folding
adjustable
height
oblong
upholstered
card
tables
The
floor
can
quite
comfortable
place
get
massage
especially
you
add
few
pillows
sofa
cushion
two
plus
sheet
and
towels
you
can
see
Figure
EFTA
Figure
You
can
create
perfectly
comfortable
massage
space
the
floor
Chapter
Putting
the
Moves
Together
Many
massages
have
been
given
beds
but
those
cases
the
massage
often
leads
other
activities
like
sleeping
That
right
very
tempting
for
the
giver
just
roll
over
and
lounge
around
instead
working
like
should
When
you
give
massage
bed
arrange
some
towels
near
the
foot
along
one
edge
that
you
don
have
the
bed
yourself
the
whole
time
you
giving
the
massage
Sheets
towels
and
Don
use
your
best
sheets
and
towels
massage
because
the
oils
and
creams
can
leave
stains
and
musty
oil
smell
behind
Also
the
color
white
seems
show
off
oil
stains
the
most
Many
spas
use
darker
colored
linens
like
green
blue
for
this
reason
Other
things
you
may
want
have
around
include
heating
pads
blankets
bottle
warmers
and
other
such
comfort
creating
devices
Nothing
worse
than
getting
massage
and
not
being
able
concentrate
how
good
feels
because
you
shivering
the
whole
time
also
good
idea
have
some
extra
pillows
use
bolsters
for
support
beneath
your
partner
Massage
pros
use
specially
made
bolsters
men
tioned
Chapter
but
you
can
use
normal
pillows
just
effectively
you
use
one
your
nice
pillows
good
idea
cover
with
towel
keep
from
getting
stained
oil
EFTA
Part
Ill
The
Art
Giving
Massage
Oil
Well
That
Ends
Well
Yes
true
Massage
can
oily
endeavor
fact
some
countries
such
India
oll
plays
major
part
the
whole
procedure
and
about
half
way
through
massage
people
Delhi
end
glistening
with
layer
lubri
cant
This
okay
long
you
have
lots
towels
around
sop
the
extra
oil
afterwards
fact
the
Indian
system
prescribes
large
amounts
oil
usually
sesame
oil
purpose
for
its
lubricating
and
detoxifying
effects
The
common
wisdom
most
other
countries
however
that
you
should
use
just
enough
lubricant
well
lubricate
This
how
you
best
use
oil
during
massage
First
choose
the
oil
see
the
sidebar
later
this
chapter
Second
make
sure
the
oil
not
cold
When
you
apply
cold
oil
your
partner
skin
may
cause
her
hit
vou
kick
you
which
not
desirable
The
best
way
warm
the
oil
place
the
bottle
hot
running
water
for
few
minutes
use
baby
bottle
warmer
until
the
oil
warm
the
touch
Don
microwave
the
oil
which
can
potentially
overheat
causing
equally
adverse
reac
tion
from
your
partner
Cup
one
palm
and
pour
small
amount
oil
into
Ideally
you
want
keep
the
back
your
cupped
palm
contact
with
your
partner
that
you
maintain
constant
connection
The
amount
oll
depends
the
size
the
area
you
are
massaging
the
amount
body
hair
the
area
and
the
maneuvers
you
plan
use
You
may
have
experiment
few
times
get
the
amount
right
Rub
your
palms
together
for
few
seconds
further
warm
the
oil
and
then
glide
your
hands
over
the
skin
spreading
smooth
layer
oil
over
the
whole
surface
you
are
massaging
The
correct
amount
the
amount
that
leaves
the
skin
lubricated
but
puddles
oil
greasy
spots
Skin
creams
and
lotions
are
good
alternative
than
oil
you
don
slide
around
much
oil
and
fact
many
professional
massage
Good
ones
leave
lubricating
layer
that
makes
therapists
would
not
caught
using
anything
easy
work
lot
pros
choose
brand
else
Cream
absorbs
more
quickly
into
the
skin
called
Biotone
Getting
creamed
EFTA
Chapter
Putting
the
Moves
Together
Bottle
placement
There
age
old
feud
that
has
gone
between
massage
therapists
for
decades
over
where
place
the
oil
bottle
during
the
massage
know
that
this
may
seem
silly
you
but
you
can
rest
assured
that
debate
taken
very
seriously
otherwise
intelligent
adults
There
are
basically
two
camps
those
that
propose
placing
the
bottle
next
the
person
where
handy
but
liable
get
knocked
over
and
those
that
propose
keeping
the
bottle
out
harm
way
the
floor
for
example
where
harder
reach
but
less
likely
get
kicked
spilled
Some
people
far
keep
their
oil
bottles
specially
made
holster
strung
around
their
waist
like
six
gun
This
gives
the
average
massage
therapist
Wyatt
Earp
kind
look
that
perhaps
not
ideal
for
inducing
relaxation
Where
should
you
put
the
bottle
oil
during
massage
professional
opinion
speaking
massage
therapist
who
been
working
the
field
for
almost
years
doesn
really
matter
Whatever
most
comfortable
for
you
best
The
type
bottle
and
especially
the
cap
does
matter
though
You
can
make
things
much
easier
for
yourself
you
choose
squeeze
top
type
cap
that
pours
tiny
bit
oil
time
Pump
tops
work
well
too
you
use
wide
mouth
opening
chances
are
you
may
end
with
oil
all
over
the
place
especially
you
have
your
massage
area
dimly
lit
with
candles
Vour
own
oil
blends
You
can
incorporate
the
concepts
aromatherapy
into
your
massage
adding
few
drops
essential
oil
the
oil
you
already
using
which
then
called
the
carrier
oil
Typical
carrier
oils
include
grapeseed
sweet
almond
jojoba
avocado
and
sesame
which
are
all
good
base
for
the
essential
oils
make
your
own
aromatherapy
oil
blend
two
dozen
drops
essential
oil
with
ounces
carrier
oil
For
added
aromatherapy
benefits
place
few
drops
diffuser
fill
the
room
you
with
the
same
scent
you
using
for
the
massage
suggest
Chapter
Table
lists
the
essential
oils
use
spa
therapy
workshops
and
description
their
basic
effects
Table
Essential
oils
ail
Properties
Cedar
Reduces
fluids
body
tissues
diuretic
Warming
baths
Clary
sage
Balances
female
hormones
Good
for
scalp
problems
continued
EFTA
Part
lll
The
Art
Giving
Massage
Table
continued
oil
Properties
Eucalyptus
radiata
Excellent
for
lungs
respiratory
system
Muscle
tonic
Geranium
rose
Balances
the
skin
affecting
sebum
Balances
emotions
too
Juniper
Calming
and
purifying
Lavender
Anti
bacterial
first
aid
kit
bottle
calming
good
for
skin
Lemon
grass
Stimulates
digestion
Antiseptic
detoxifies
lymph
Uplifting
Orange
Mood
elevator
Peppermint
Stimulates
alertness
Good
for
headaches
colds
Pine
Pain
killer
Natural
deodorant
Rose
Excellent
for
the
skin
Rosemary
Hair
tonic
Astringent
Goad
for
oily
skin
Sandalwood
Grounding
and
relaxing
Spiritually
uplifting
Aids
aging
skin
Tea
tree
Antiseptic
antifungal
antibacterial
Good
for
the
skin
Vetiver
Grounding
and
calming
Ylang
ylang
Aphrodisiac
Relieves
tension
stress
Balances
dry
skin
The
Rules
for
Giving
Massage
Just
there
were
some
rules
for
receiving
there
are
rules
for
giving
too
For
the
most
part
these
are
things
mentioned
all
along
throughout
the
previ
ous
chapters
but
helps
you
review
them
here
right
before
you
actually
begin
giving
massage
harm
This
the
number
one
rule
for
giving
massage
Refer
Chapter
and
make
sure
you
aware
the
moves
that
you
shouldn
make
the
places
that
you
shouldn
press
and
the
conditions
you
shouldn
treat
Think
Refer
Chapter
and
try
visualize
the
physical
strue
tures
beneath
the
skin
that
you
affecting
with
your
hands
during
the
massage
Use
your
whole
body
Remember
use
correct
body
mechanics
see
Chapter
order
save
your
own
body
from
overexertion
while
applying
just
the
right
amount
pressure
for
your
partner
EFTA
many
oils
little
time
Walk
into
any
bath
and
body
shop
health
food
store
and
you
see
least
dozen
choices
massage
oils
Which
the
best
one
you
ask
the
special
formula
designed
the
spiri
tual
healer
Edgar
Cayce
who
received
the
recipe
while
trance
the
mango
tango
scented
blend
that
your
favorite
bou
tique
down
the
street
recently
released
Several
oils
available
straight
from
the
shelf
your
local
grocery
store
are
usable
not
ideal
for
massage
Almond
oil
used
spas
around
the
world
and
you
can
use
sesame
oil
and
olive
oil
too
But
the
special
oils
formulated
just
for
massage
really
are
better
They
have
more
nutri
ents
for
the
skin
and
they
create
just
the
right
amount
lubrication
opinion
worth
the
extra
money
you
spend
get
high
quality
massage
oil
There
are
few
things
you
want
look
for
when
choosing
oil
Ingredients
Check
the
ingredients
common
addition
several
oil
blends
for
example
lanolin
which
comes
from
animal
source
and
turns
some
people
off
Scent
Make
sure
the
scent
not
overpow
ering
synthetic
Viscosity
Everyone
has
his
her
own
pref
erence
far
the
right
viscosity
goes
Thin
oils
such
mineral
oil
feel
little
watery
and
spread
unevenly
This
not
recommended
Thick
oils
like
coconut
leave
greasy
feeling
Test
little
your
palm
before
buying
find
oil
somewhere
the
middle
this
spectrum
that
works
for
you
Focus
the
other
This
time
thinking
about
politics
sports
the
weather
your
upcoming
turn
receive
fully
you
can
focus
your
partner
what
she
feeling
and
how
you
can
make
her
feel
better
out
your
mind
After
you
figure
out
the
moves
practice
the
tech
nique
and
focus
your
partner
with
all
your
concentration
then
you
can
stop
thinking
That
right
Let
your
extraneous
thoughts
and
even
your
thoughts
about
doing
good
job
Get
creative
ahead
crazy
just
let
yourself
feel
whatever
you
feeling
and
with
your
intuition
Want
leave
one
palm
your
part
ner
forehead
and
the
other
her
stomach
completely
motionless
for
ten
minutes
That
probably
exactly
what
she
needs
long
what
you
doing
generated
from
caring
and
commitment
your
partner
going
the
right
thing
Let
love
flow
Certain
people
develop
ability
send
very
distinct
and
palpable
sensation
love
into
their
fingers
and
palms
You
can
feel
when
they
touch
you
Everyone
else
has
the
potential
develop
that
abil
ity
Why
not
use
massage
opportunity
explore
your
own
innate
abilities
send
powerful
message
caring
others
through
your
touch
and
presence
There
are
worse
ways
you
could
spend
your
time
Chapter
Putting
the
Moves
Together
EFTA
Part
Ill
The
Art
Giving
Massage
The
Massage
Okay
here
the
moment
you
all
been
waiting
for
You
can
only
talk
about
for
long
without
realizing
that
massage
not
really
about
talking
about
feeling
And
Bob
Marley
once
said
who
feels
knows
Soon
you
are
going
sailing
away
toward
hours
massage
bliss
All
you
have
get
started
follow
these
five
easy
steps
Cleanliness
first
Take
your
positions
Invocation
The
force
Luke
remember
the
force
The
first
touch
Cleanliness
first
You
all
set
the
mood
right
the
lights
are
low
and
now
before
you
anything
else
there
one
critical
procedure
you
must
follow
before
starting
the
massage
wash
your
hands
Good
hands
What
does
mean
have
good
hands
the
one
quality
that
millions
massage
lovers
around
the
world
use
describe
the
essence
excellent
massage
therapist
that
was
the
best
massage
ever
had
You
have
got
great
hands
But
because
that
quality
vague
little
difficult
reproduce
teach
someone
glse
Good
hands
What
does
that
mean
Having
good
hands
turns
out
notreally
about
your
hands
about
YOU
the
way
you
focus
your
partn
the
way
you
become
sensitive
her
and
the
way
you
care
also
about
following
some
very
simple
guidelines
which
call
the
rules
for
giving
massage
You
can
find
those
rules
right
here
this
chapter
Follow
these
simple
principles
and
you
may
even
beyond
having
good
hands
having
great
hands
one
day
EFTA
But
have
cut
nails
Once
was
hired
present
massage
work
shop
huge
annual
convention
nail
technicians
manicurists
Detroit
never
knew
many
manicurists
existed
before
Demonstrating
some
basic
massage
moves
the
feetof
one
class
member
then
told
them
exchange
similar
moves
Soon
the
room
was
filled
with
sounds
pain
and
discomfort
These
women
had
nails
inch
and
half
long
Sharp
nails
Some
them
had
holes
drilled
the
ends
their
nails
and
miniature
charm
bracelets
dangled
through
them
was
impos
sible
for
them
practice
massage
you
have
long
nails
going
awfully
hard
for
you
give
good
massage
One
the
first
things
people
are
told
when
they
sign
for
massage
school
cut
their
nails
and
you
can
often
tell
massage
pro
her
extremely
short
and
neatly
trimmed
nails
Does
this
mean
you
have
lop
off
your
own
dearly
beloved
nails
order
give
massage
Not
necessarily
your
husband
the
only
person
you
going
massaging
and
likes
when
you
run
your
long
nails
down
his
back
don
worry
about
cutting
them
You
can
improvise
massage
moves
using
your
palms
and
the
bottoms
your
fingers
keeping
your
nails
lifted
out
the
way
However
your
nails
are
long
and
your
intention
get
better
massage
and
perform
all
the
moves
described
here
their
fullest
you
have
some
serious
clipping
your
near
future
Washing
cleanses
away
dirt
and
grime
and
also
protects
you
and
your
partner
from
nasty
bacteria
good
habit
get
into
Take
your
positions
Chapter
Putting
the
Moves
Together
begin
the
massage
you
and
your
partner
both
have
the
right
posi
tions
the
routine
shown
this
chapter
you
start
with
your
partner
lying
her
back
and
you
sit
near
her
head
Some
people
are
sticklers
about
this
whole
positioning
issue
but
don
believe
starting
every
massage
the
same
position
every
time
fact
starting
over
and
over
again
the
same
position
can
lead
complacency
and
boring
massage
better
begin
each
massage
where
you
are
drawn
begin
your
intuition
your
partner
suggestion
and
your
observation
she
all
hunched
over
tight
back
muscles
Then
all
means
start
the
massage
with
her
facedown
working
her
back
The
sequence
the
mas
sage
shown
this
chapter
not
the
only
way
EFTA
Part
Ill
The
Art
Giving
Massage
Invocation
You
may
recall
that
Chapter
describe
massage
received
from
Wesley
who
native
Hawaiian
massage
therapist
and
healer
the
Big
Island
What
didn
describe
was
the
prayer
Wesley
used
begin
the
massage
sitting
humbly
the
floor
beside
melodiously
intoning
some
words
Hawaiian
Kou
makou
makua
iloko
okalani
This
invocation
was
meant
make
both
Wesley
and
one
with
the
source
life
learned
from
his
teacher
Auntie
Margaret
and
she
turn
was
taught
her
elders
Although
you
may
feel
little
funny
first
may
appropriate
for
you
say
couple
words
invocation
you
about
start
your
massage
They
don
have
Hawaiian
something
simple
fine
such
summon
the
powers
healing
and
wholeness
with
during
this
mas
sage
Just
say
them
from
your
heart
and
you
get
your
message
across
The
Force
Luke
remember
the
Force
Remember
you
not
just
dealing
with
pile
flesh
and
bones
here
Your
partner
more
than
series
points
pushed
and
muscles
kneaded
She
has
magical
inner
spark
too
According
many
massage
philosophies
especially
those
from
the
East
like
Shiatsu
the
body
filled
with
invisible
pathways
that
are
pulsing
with
this
inner
energy
variously
known
chi
prana
universallife
force
energy
and
the
force
Luke
remember
the
force
You
can
give
better
massage
you
simply
stop
for
moment
the
begin
ning
the
massage
and
focus
that
force
that
exists
within
you
and
your
partner
Remember
the
scenes
from
Star
Wars
when
Luke
was
zeroing
the
Death
Star
using
nothing
but
his
intuition
The
voice
his
mentor
was
there
his
head
all
along
urging
him
remember
the
force
Tune
into
your
own
inner
guidance
you
begin
the
massage
and
you
may
surprise
yourself
with
how
well
you
The
first
touch
This
the
crucial
moment
when
all
your
preparation
and
practice
put
the
test
Ninety
five
percent
what
your
partner
needs
know
about
your
massage
completely
obvious
the
first
split
second
with
the
very
first
touch
this
juncture
you
forward
into
the
realm
being
and
doing
rather
than
thinking
and
new
thing
created
the
massage
EFTA
Chapter
Putting
the
Moves
Together
Reaching
both
hands
down
place
them
gently
and
consciously
your
part
ner
back
you
were
touching
sleeping
child
and
trying
not
wake
her
Put
one
the
top
the
spine
near
the
head
and
the
other
down
the
base
the
spine
Then
just
touch
for
moment
with
need
move
You
can
actually
summon
the
force
Luke
and
say
your
invocation
this
time
too
See
Figure
Figure
After
you
summon
the
forces
within
reach
out
and
touch
someone
Hold
this
position
for
minute
with
your
hands
your
partner
spine
simply
communicating
your
presence
and
loving
intentions
Then
you
can
begin
Note
You
may
notice
that
haven
included
any
stretches
this
chapter
That
because
explain
stretches
the
sports
massage
section
Chapter
This
doesn
mean
you
can
use
them
during
your
full
body
massage
too
though
fact
highly
recommend
stretches
After
you
master
some
the
stretches
sprinkle
them
liberally
throughout
your
massage
for
optimum
effect
The
back
The
back
great
place
begin
massage
because
many
people
equate
massage
with
back
rub
Although
looks
large
and
solid
the
back
actu
ally
prone
lots
little
aches
and
pains
and
much
the
tension
and
everyday
complaints
people
have
can
found
there
Thus
the
famous
phrase
aching
back
And
finally
the
back
the
least
vulnerable
area
touch
someone
psychologically
speaking
people
are
more
likely
relax
and
let
you
when
you
begin
there
EFTA
Part
Ill
The
Art
Giving
Massage
Without
moving
your
hands
from
the
position
they
simply
begin
rock
your
partner
gently
from
side
side
using
the
tailbone
kind
handle
for
the
heel
your
hand
When
you
get
good
you
can
extend
your
rocking
maneuvers
further
the
back
and
down
onto
the
buttocks
and
even
the
legs
The
idea
get
wave
like
motion
going
through
your
partner
body
that
she
starts
melt
into
the
floor
When
you
want
get
someone
out
the
mood
they
were
just
and
into
the
mood
getting
massage
nothing
beats
rocking
People
either
love
skin
rolling
they
really
don
like
all
you
have
experiment
little
and
ask
your
partner
how
feels
Start
getting
grasp
the
skin
the
base
the
neck
between
your
thumb
and
your
first
two
fingers
then
walk
this
roll
down
the
back
keeping
between
your
fingers
the
whole
time
This
takes
some
practice
start
with
partner
who
doesn
mind
playing
guinea
pig
Use
your
fingertips
hook
into
the
muscles
alongsid
the
spine
near
the
tailbone
Then
start
vibrating
your
hand
while
dragging
with
medium
pressure
back
toward
your
partner
head
Figure
Repeat
this
three
times
This
long
gliding
movement
spreads
oil
and
further
warms
the
entire
area
See
the
section
oil
earlier
this
chapter
for
the
proper
oil
spreading
technique
Glide
down
with
both
hands
the
musclef
either
side
the
spine
with
your
fingers
pointed
toward
the
middle
When
you
reach
the
base
the
spine
swivel
your
fingers
toward
the
outside
And
glide
back
shown
Figure
Repeat
this
gliding
foumgr
five
times
lising
light
pressure
first
and
then
slightly
firmer
pressure
When
you
reach
the
base
spine
thefourth
fifth
glide
stop
and
apply
circular
rubbing
all
bver
sde
tail
bone
shown
Figure
You
may
netice
that
when
your
partner
lying
down
this
bone
tilted
such
way
that
presents
relatively
flat
surface
you
can
lean
your
weight
forward
from
your
partner
head
and
apply
pressure
For
this
next
move
start
with
your
thumbs
the
top
your
partner
back
one
thumb
either
side
the
spine
Then
push
your
thumbs
down
along
the
ridge
the
erector
spinae
muscles
very
slowly
with
medium
firm
pressure
Figure
This
should
take
seconds
more
When
you
get
tight
spot
slow
down
and
let
your
thumbs
sink
into
even
more
slowly
making
mental
note
revisit
this
area
later
Remember
use
proper
body
mechanics
you
don
overstrain
your
joints
while
pushing
After
you
reach
the
base
the
spine
glide
your
way
back
the
top
EFTA
EFTA
7
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